Sugar is not good for our health, there are more contraindications than benefits. Causes dental deterioration, insulin resistance, weight gain, cholesterol increase, is addictive, causes inflammation, impact in our mental health. At this time, everyone knows that sugar is bad for health. but is so difficult to leave it, sometimes. Especially when you go to the bakery, there are a lot of pastries, cakes, it's too tempting. There are others options like stevia, tagatose and allulose healthier than sugar, but of course, more expensive. Inclusive, there are some special gourmet bakeries that don't use sugar. In my case, I have reduced consumption of sugar, I drink just tea, infusions, and just sweeten the coffee. 50 grs is the maximum recommended by OMS.

The qualification exam is only four days away. I think passing this year may be difficult, but I want to do my best. Studying is not easy, but I enjoy it. I want to push myself hard in the last few days. I will try to make this time valuable and aim to pass the exam on the first try. Even if it is hard, I will not give up. I will study more today and keep going. I believe effort is important. I want to feel proud after the exam. I will focus and use my time well. This is my final chance to improve. I hope my hard work will help me succeed. Today, I will do my best again. Let's go!

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The answer is The Moonlovers. It is a Korean series. It is very lovely and funny at the begining but it has a sadend. I have watched it three time and every time I burst into tears.

Being able to talk on a wide variety of topics is really helpful for getting a higher mark on the IELTS test. In this podcast I will help you to form opinions and ideas for Speaking Part 3 and Writing Part 2. You can also book a private lesson with me on my profile. Hope to see you in a lesson soon!

A dark and quiet place is essential for having a good sleep. Most of us have might experienced of having a nap on a moving bus. Though the noise from engine and wheels couldn't stop us falling asleep, we felt much more tired than before. Because our brain needs to give responds to any sound and light from the messy environments. In that case, our brain keeps working all the time. So, the best place for sleeping is our bedroom. Turning off the light and closing our eyes may be the most relaxed thing we want to do after a hardworking day. Nothing can stop us falling asleep within 5 minutes. The sound of breathing while sleeping is a wonderful tune with a bright sun and a lovely owl outside. Sometimes, even snoring menas that your are just having a great sleep. Of course, you should sleep alone if you have the habit of snoring.

If you want to succeed, you must learn to ______ your time wisely. A) manage B) maintain C) manufacture