En este podcast hablamos de la cotidianidad de la vida, con un toque sencillo y amable, acompáñanos

Conversaciones entre el gringo y el colombiano

Episodio 2

In this first episode from The Learn Persian With Mohsen, Michael and Mohsen discuss one of Omar Khayyam's famous quatrains (rubāʿiyāt). 



Persian with Mohsen (Advanced)

Episode (1) | The Persian Poetry Podcast: Khayyam: If You Are Drunk On Wine, Be Happy

Do you ever wish you had a personal coach for language learning? The good news is—you can be your own. 

In this episode of 111 Tips for Learning a Language, you’ll learn how to:
✨ Create identity-based goals that stick
✨ Build automatic habits with if–then plans and habit stacking
✨ Run a weekly self-check to track and adjust
✨ Use WOOP to turn obstacles into clear next steps
✨ Speak to yourself like a kind, encouraging coach

In Episode 93, you learn how to life-coach yourself through your language journey with compassion and structure. You begin with an identity statement that anchors your learning, then set one clear outcome and two supportive behaviours. You discover how to make practice automatic through if–then plans, habit stacking, and pairing practice with daily routines. A weekly self-check helps you track progress, reduce friction, and adjust kindly. Tools like WOOP (Wish, Outcome, Obstacle, Plan) keep you moving forward, and self-talk shifts from criticism to encouragement. With simple drills for vocabulary, grammar, pronunciation, listening, speaking, and writing, you create a steady system that keeps you consistent and motivated.

Listen now and discover how to coach yourself with compassion, structure, and steady progress.
And if you’d like extra guidance, I’d love to walk this journey with you in class on Italki.

💃🏻111 Tips for Learning a Language 

Tip 93 - How becoming your own ﮩـﮩﮩ٨ـ🫀ﮩ٨ـﮩﮩ٨ـ Life Coach can help you learn a language

Practice speaking with your neighbor about the weather. Practice answering questions, and also starting a conversation. 
Message me for the transcript if needed :) 

Practice Speaking with me! ( Level A1 - A2 ) 

Episode 2 - Talk about the weather 

2023就快結束，回想番今年嘅大小事，成立夠鐘煲粥一定係其中一樣啦。從年初開始有呢個諗法到年中終於開始第一期，中間都經歷左好多嘢。為左準備今期節目，我地都認真回憶左下今年嘅重要高光時刻，發現其實呢一年都做左唔少嘢，你嘅2023又過得點呢？新一年有冇咩一定要做嘅事？

夠鐘煲粥 Congee Time

EP.16 2023回顧+2024展望

¿Cometes o haces errores?

Descúbrelo aquí 

Expresiones idiomáticas en español 

Don't make this mistake...

Understanding the most common prefixes and suffixes in English is a great way to build your vocabulary. In this blog post, I cover how we form adjectives in English using "-y" as a suffix.  

For the full text of the article, go to https://www.difficultenglishexplained.com/adjectives-that-end-with-y/.

For a visualizer, go to:  https://youtu.be/eWxfzuEqlvs.

Difficult English Explained

Adjectives that end with "-y"

In this episode I talk about going to see a movie on the 4th of July.
(Should have said Archeology professor not Anthropology)
Take an English Lesson with Carl https://italki.com/teacher/1947582
Take an English lesson with Jerome https://www.italki.com/en/teacher/4075458

Streetwise English

SWE 144 -   July 4th New Indiana Jones Movie

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.