I have been doing a bedtime routine before sleep since 2020 march, when Brazil started Covid's quarentine. Because I'm working at home and I'm trying to create different sensations about stay at home. So I do a skincare routine then I turn on my "fake stars light" to relax doing yoga and listening chill music. How about yours?

Avant je vais à lit. Je me brosse mes dents. Je me lève mon visage and mets mon pajamas.

Mon hobby est la modélisation et l'impression 3D. Habituellement, le soir, je lis ou regarde des films en anglais (le français est encore très difficile) et j'écoute le crépitement de l'imprimante, m'inquiétant si tout se passe bien. Et à minuit, comme tout le monde, je vais étudier le contenu du frigo 🤪

Before I go to bed I make sure I put my phone aside, at least one hour before bed. Then I drink some ginger tea and wash my teeth. Most of the time I take a few minutes to read before going to sleep. I have a book on my nightstand to make it easier.

パジャマに着替えて、YouTubeでASMRの動画を見る。見たらリラックスできて寝れます😌

Before I go to bed every night I try to learn something new specifically English language since at this moment English is crucial for me to get promotion in my job. I always watch YouTube videos for improvement of my English. I stay by the fireplace after dinner with my family. We talk about our plan for next day. Christmas is just around the corner therefore everyone is having amazing time at home. For tonight definitely we will discuss for tomorrow trip. We six of us are going on a trip to east part of our state. I hope everyone may have great time. I pray that you all enjoy grandly the most wonderful time of the year. Please would you kindly correct my writing. I'll be very thankful to you. Have a good one.

I have a really bad routine.Nowadays I sleep around 5 am. Actually before to go the bed I find million things to think or do what I dont try to do in morning. I ve read a book about bedtime routine and It says the most beneficial time to sleep is between 0-2am and generally I sleep lately so that I realized that I have weak memory and I forget many thing within the day.So I decided to change my bedtime and sleep earlier. Can you correct me please if I have any mistake^^

Antes de eu ir pra minha cama eu como alguma coisa, escovo meus dentes, mexo um pouco no celular e depois disso vou pra minha cama.

When I finish my work, l leave the work room and i go to the bedroom.I check my phone and browse the social media sites.lastly, I switch off the lights and fall asleep.