I guess some people have experienced that the doctor told them to watch food because of their high cholesterol levels on annual health check. I also heard that some of my friends worry about their cholesterol and they are watching what they eat. In my case, I think I need to lower my neutral fat as long as I see my medical findings. So, I googled what kind of food is good or bad for high cholesterol levels. I would like to share thee of each on good food and bad food for them here. Typical good food are as follows 1) Low Fat Meat. For example, chicken breasts, chicken tenderloin, beef fillets and Pork fillets. 2) Steamed and Boiled Dishes. 3) Fish and Soy product. On the other hand, typical bad food are 1) Fried Dishes. You should use a Teflon flying pans to reduce the amount of oil when you cook them. 2) High Fat Meat. For example, pork belly and beef libs. 3) High Trans Fatty Acids Food. Such as margarine and hydrogenated oils. Snacks and cakes include a lot of them. The point is that it is very important to eat good quality and proper amount of oil when we eat fat. Unfortunately, I love cakes and fried food. That's why I need to alter my diet and lifestyle even more.

There is an app where fans can talk with the members of my favorite group, ITZY. One of the members, Chaeryeong, recently shared her body sheet there. When I saw it, I was really impressed by how healthy and balanced her body looked. It made me realize how much effort she must have put into maintaining her shape, and I was deeply inspired. After seeing that, I decided to start dieting and working out because I want to build a healthy and confident body like hers. A few days later, she even uploaded a photo showing her abs, and it was absolutely amazing. She looked so strong and beautiful at the same time. Seeing her dedication motivated me even more to take better care of myself. I know it will take time and patience, but I want to keep working hard so that I can become a person who feels proud of her own efforts—just like Chaeryeong. My goal is not only to lose weight but also to become healthier and more confident. Whenever I feel tired or unmotivated, I’ll remember her example and keep moving forward.

I ate an eggroll my younger kids didn't finish. I always save the food in case my kids want more, but if they don't want to, I just finish it right away. I think food tastes best when it's still fresh, so I like to focus on eating and enjoy it while it is still good.

Recently I'm looking forword to the coming of age ceremony. In Japan, girl who became 20 old in this year wear Furisode kimono January. I'm also still undecided about attending the class reunion. Many seniors and people around me say it's a good idea to join, so I'm thinking about it seriously. I'll talk it over with my friends and make a decision soon! I really want to take lots of photos in my Furisode kimono at different places. Since it's a once-in-a-lifetime event, I want to enjoy it to the fullest and make unforgettable memories. Right now, I'm also trying to decide on my hairstyle for the day. I'm torn between wearing it up or leaving it down. I've been thinking about it for a long time, and I still can't choose! In the end, it's up to me to make the final decision, so I want to keep thinking it through until the very last moment and make sure I have no regrets about my coming-of-age ceremony.

Distraction because they are not supervised.

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Last week was my university’s cultural festival, and it was my first time taking part since I started college! Last year, I wasn’t in any clubs, so it was just a normal holiday for me. But this year, I joined a club, so I could participate! It was really fun! I got to talk to lots of people at the festival, and it was a great experience.However, my club was so busy that I didn’t have much time to visit the food stalls or watch the performances. I hope I can see more of them next year.This week, I’m going to my friend’s festival! My friend couldn’t come to mine because of schedule conflicts, but I’ll get to see their performance, so I’m really excited! Since I couldn’t see much at my own festival, I plan to enjoy the food stalls and other things at my friend’s festival! I don’t have much time left to enjoy the cultural festival, but I want to do my best and have fun so I won’t regret it!