Each audio on this channel will introduce a Chinese word or sentence, as well as Chinese culture, to help you better understand Chinese and Chinese culture.

Everyday-Chinese

Let's count the number 1 to 10! 1= Nueng, 2= Song, 3= Sam, 4= Si, 5= Ha, 6= Hok, 7= Jet, 8 =Paet, 9= Gao and 10= Sip. Keep practicing, Enjoy!

THAI with Kru C Matthakullaya 

Let's count the number 1 to 10

Understand the idea of the "past" in the English language.
Learn about the rules for the Past Simple and the Past Continuous tenses and in which situations we use each one of them! 

English Syndicate

English Grammar Lesson: Past Simple and Past Continuous tenses 📖

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

Hi, and welcome back to Captain Seasalt and the ABC Pirates with Teacher Alyse!
Today, we’re going on an adventure to learn words that start with the letter X Are you ready? Listen carefully, repeat after me, and then try reading them on your own.

Xerus, x-ray fish, xylophone, Xantus’s Hummingbird, xigua, x-ray, X marks the spot, 
X’s and O’s, XOXO

Great job! Keep practicing, and if you’d like free flashcards to follow along, send me a message. You can also watch this Super Simple Songs Captain Seasalt video on YouTube to learn even more!
See you next time—bye for now!

Captain Sesalt & The ABC Pirates

Letter X

In this episode, I’ll explain the differences between “全职 / 兼职” and “主业 / 副业” in Chinese! Let’s learn how Chinese people talk about different kinds of work and income~
Plus, you’ll get some handy vocabulary to describe your own job situation!

Learn Chinese and Have Fun!

兼职？副业？Which One Are You Doing?

Conoce a esta chica rusa que lleva veinte años viviendo en España y sorpréndete con lo que cuenta acerca de sus anécdotas y las cosas que le han sorprendido de los españoles. 

Café con acento

Café con acento - Entrevista con Irina (Rusia)

In the Shopping Centre, I also discuss the phrase "As Happy as Larry".

Teacher Joseph's Podcast

In the Shopping Centre

Creativity in Learning

Transcript: https://drive.google.com/file/d/1oCQNb2p2Xf6mTq2Oc-4zcvJdfcaywomi/view?usp=drivesdk