Esta semana empiezan los Juegos Olímpicos, por eso en el episodio de hoy hablamos de este evento. Te voy a contar un poco acerca de su historia, como han evolucionado, y algunos de sus símbolos.

Si te gusta el episodio, te agradecería si pudieras tomarte un par de minutos y dejarle una valoración en la plataforma desde donde lo estás escuchando.
También me gustaría saber si eres un aficionado a las olimpiadas y cuál es tu deporte favorito para mirar. ¡Cuéntame!


Blanca to go 

150 - Los Juegos Olímpicos

Dagens avsnitt handlar om att ta körkort.

Easy Swedish with Viktoria

Ep. #26 - Julspecial Uppkörning (lätt)

日本語の先生のTinaです！
今日は、「寝坊（ねぼう）」という言葉を紹介します。
ほかにも、「〜坊（ぼう）」という言葉があります。さがしてみてくださいね！

レッスンの予約もお待ちしています♪
いっしょに、日本語の勉強をがんばりましょ〜！

Tina Japa Go!

Episode 34. 寝坊（ねぼう）

एक सच्चा मित्र ही व्यक्ति के दुख में समय पर काम आता है। एक सच्चा मित्र अनमोल खजाना होता है। हर किसी को एक सच्चा मित्र मिल पाना कठिन होता है। जिन लोगों को सच्चे मित्र मिल जाते हैं वो वास्तव में बहुत भाग्यशाली होते हैं। सच्चा मित्र उस दवा के समान होता है जो अपने दोस्त को पीड़ा से बचाता है। इतना ही नहीं वह अपने मित्र को बुरे रास्ते से हटाकर अच्छे रास्ते की ओर ले जाता है और उसे पथभ्रष्ट होने से बचाता है।

Stories from Panchatantra 

सच्चे मित्र ( हिरण , कबूतर और चूहा )

GROG LIKE ROCK!

Was your Genetic Code written using Comic Sans? Are you afraid of coming across as a knuckle dragging cave man?

Jerome and Alexis will help you see the grammatic renaissance that is... the passive voice!

The Jerome Meadows Experience

How to Exploit Workers using the Passive Voice!

日本語の先生のTinaです！
今日は、「お祝（いわ）い」と「おわび」という言葉を紹介します。
前回紹介した「お礼（れい）」といっしょに、おぼえてくださいね！

Podcastを聞いて、クイズに答えよう！
レッスンの予約もお待ちしています♪
いっしょに、日本語の勉強をがんばりましょう :)

エピソード内容のリクエストは、ぜひコメントしてくださいね。

Episode 6. おいわい・おわび

簡単な自己紹介(かんたんなじこしょうかい)の巻

1.出身と育った町

2.よかったら、おじいさん、おばあさんが日本に来たこと、日系3世　ルーツについて

3.少し前まで日本に住んでいたこと

4.東京について

5.サーフィンや音楽など好きなこと

SAMURAI BROADCAST　侍放送  継続は力ニャり

Vol.66ギャレットさんとポッドキャスト  簡単な自己紹介(かんたんなじこしょうかい)の巻

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.