内卷. The word 内 (nèi) means "inside," and 卷 (juǎn) means "to roll." Together, it looks like something is "rolling inward."
But in real life, 内卷 describes intense competition where everyone tries harder and harder, but the effort doesn’t lead to real progress. Instead, people just get more tired and stressed.


Learn Chinese with Hot Topics

1. 内卷

In this fun and beginner-friendly episode of Grammar and Giggles, we explore how to give clear commands and polite instructions using imperatives! 💬✨
Learn how to say “Sit down!”, “Don’t go there!”, or “Please pass the salt” — all with confidence and kindness. 😊🙌

🔥 Grammar & Giggles: Laugh & Learn English!🎙️😂

Episode 4: Telling People What to Do — Nicely😂! 

"Surprising Our Parents: Epic Prank in São Paulo! In this episode, we spill the beans on the hilarious prank we pulled on our unsuspecting parents during our recent visit to São Paulo. Get ready to hear all the juicy details of what we did and witness their priceless reactions. We had an absolute blast pulling off this prank, and we guarantee you'll be laughing along with us. Get ready for a dose of family fun!"

Em outubro nós estivemos em São Paulo visitando nossos pais, neste episódio nós vamos te contar o que foi que "aprontamos" com nossos pais e qual foi a reação deles. Esperamos que se divirta com essa história assim como nós nos divertimos fazendo essa pegadinha. 

Keep Speaking Portuguese

Aquele da nossa viagem para São Paulo

**Hamid Gholamali  is a prominent Iranian singer
**Listen to "Vosate sabz "song  which is about Iran by Hamid gholamali 

موسیقی و ترانه های ایرانی/Persian Music & Songs

ترانه وسعت سبز از حمید غلامعلی / "Vosate Sabz" song by Hamid Gholamali

Learn to speak about art (especially paintings) and learn the history of a painting from one of Spain's greatest artists as you keep practicing the past tense.

Super Basic Spanish

Learn Spanish: ¡Hablemos de arte! (Let's talk about art!)

Іf уоur Еnglіsh wоrks іn рrасtісе but fаіls whеn іt mаttеrs, thіs роdсаst іs fоr уоu.

Рrоmоtіоns, іntеrvіеws, bоаrdrооm соnvеrsаtіоns, rеlосаtіоn, nеgоtіаtіоns — thеsе mоmеnts dоn’t tеst уоur vосаbulаrу.
Тhеу tеst whо shоws uр undеr рrеssurе.

Тhіs роdсаst іs fоr sеnіоr рrоfеssіоnаls whо аrе tіrеd оf “lеаrnіng Еnglіsh” аnd wаnt thеіr vоісе, аuthоrіtу, аnd thіnkіng tо hоld іn rеаl-wоrld sіtuаtіоns.

Drаwіng оn 20,000+ оnе-tо-оnе соnvеrsаtіоns wіth lеаdеrs frоm 70+ соuntrіеs, еасh еріsоdе сuts thrоugh trаdіtіоnаl lаnguаgе аdvісе аnd аddrеssеs thе rеаl іssuе:
іdеntіtу, dесіsіоn-mаkіng, аnd рrеsеnсе іn а sесоnd lаnguаgе.

Nо ехеrсіsеs.
Nо mоtіvаtіоn.
Nо wаstеd tіmе.

Оnlу whаt асtuаllу wоrks whеn stаkеs аrе hіgh.

Lіstеn іf уоu wаnt:

Еnglіsh thаt dоеsn’t соllарsе undеr рrеssurе

Аuthоrіtу thаt trаnsfеrs асrоss lаnguаgеs

Fеwеr уеаrs lоst tо іnеffесtіvе mеthоds

Іf уоur саrееr dереnds оn hоw уоu shоw uр іn Еnglіsh, lіstеn tо thе еріsоdе.
Аnd іf уоu’rе dоnе guеssіng — rеасh оut аnd fіх thе rеаl рrоblеm fіrst.

⭐ The Voice Unlock Method™ –  The Inner Game of Speaking English with Calm, Clarity & Presence 

Іf уоur Еnglіsh wоrks іn рrасtісе but fаіls whеn іt mаttеrs, thіs роdсаst іs fоr уоu.

🔑 La Llave del Pasado 🏚️🕰️

Emma heredó una vieja casa de su abuela, un lugar que nunca había visitado antes. Entre los muebles cubiertos de polvo y los libros antiguos, encontró una pequeña llave dorada con un símbolo extraño grabado. Intrigada, comenzó a buscar por toda la casa hasta que encontró un baúl cerrado en el desván. Sin dudarlo, giró la llave en la cerradura y el baúl se abrió con un crujido. Dentro había una única cosa: un espejo ovalado con un marco de plata ennegrecida. Pero lo más inquietante era que su reflejo no imitaba sus movimientos.

Emma parpadeó varias veces, creyendo que era un truco de la luz. Pero su reflejo seguía observándola fijamente, hasta que levantó la mano y señaló algo detrás de ella. Atemorizada, Emma se giró, pero no había nada. Al volver la vista al espejo, su reflejo había desaparecido. Un escalofrío recorrió su espalda cuando escuchó un susurro en la habitación: "No debiste abrir el baúl".

Intentó salir corriendo, pero la puerta del desván se cerró de golpe. El aire se volvió frío y el espejo empezó a temblar. Emma gritó, pero su voz se apagó cuando sintió que algo la jalaba hacia el cristal. Lo último que vio antes de ser absorbida fue su reflejo… sonriendo. A la mañana siguiente, la casa seguía en silencio, pero el espejo mostraba algo nuevo: una figura atrapada en su interior, golpeando desesperadamente desde el otro lado.

Spanish Reading Comprehesion

The Key to the Past

As a pessimist, you might view language learning as hard work—and you’re not wrong.
Language acquisition requires effort, repetition, and managing confusion.

Here’s the beautiful part: Pessimists tend to manage disappointment better than idealists.
When you anticipate difficulty, you're less likely to be devastated by it.

In psychological terms, this creates cognitive resilience—the ability to stay in the game even when things go wrong. You expect challenges. You face them head-on. You recover faster because you weren’t expecting ease.

You might never say, “I’m going to be fluent in a year.” That’s okay.
But you might say, “I’m going to keep learning, even if progress is slow.”
And that is the spirit of persistence.
Don’t try to change who you are. Just learn to steer with it.
Pessimism doesn’t mean you’re giving up—it means you’re prepared to endure.
And that, my dear listener, is what long-term success looks like.


💃🏻111 Tips for Learning a Language 

Tip 65 - How Pessimism Builds Resilience in Language Learning

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1


こんにちは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。


今日もN4です！
今回もーそうです、です。
今日は見たり、聞いたりした情報を話す時の使い方です。

早速例文、いきましょう！

・日曜は雨が降るそうです。

・彼女は来週、忙しいそうです。

・新しい職場は大変だそうです。

・明日は休みだそうです。

・この仕事は本当におもしろいそうです。


こんな感じです！

どうでしょうか？
使えそうですか？

人から聞いたり、ニュースやネット、YouTubeなどで聞いたことなどを話す時に使えます。

一緒に声に出して言ったり、自分で例文を作ってみたりしてくださいね！

ということで、今回も最後まで聞いていただき、ありがとうございます！ではまた！