In todays episode we discuss diets and counting calories!

Let's have a chat (Discussions In English) 

Episode 35: Do you count calories when eating your meals? 

🇰🇷 늦게 잤어요 [neut-ge ja-sseo-yo ]
🇫🇷 Je me suis couché(e) tard.

🗣️ Vous pouvez pratiquer cette phrase avec mon audio.

1jour 1phrase 🇰🇷 - coréen -

Je me suis couché(e) tard 🇰🇷 en coréen ? 

📝 Listen to basic texts: 

Hola, mi nombre es Isabel. Soy de México y vivo en San Miguel de Allende. Tengo 68 años. Estoy jubilada. Me gusta leer y caminar al aire libre. Hablo español e inglés. Mi número de teléfono es 456-789-0123.

✨ Listen, repeat, and learn at your own rhythm!

¡Hola! Spanish for Beginners

🟢 Series Mini Podcasts in Spanish for Beginners 5

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

В этом эпизоде мы поговорим о словах «Сейчас» и «Теперь». В чём разница? И когда слово «теперь» лучше не использовать? 
Вы можете слушать этот подкаст и читать текст: https://goo.su/zlymv
Приятного прослушивания  🌿

Lera teaches Russian

#9. Сейчас и теперь — what’s the difference?

3 Tips For To Secure a Job In A Job Interview.

Does the thought of appearing for an interview scare you?

Whether it is your first job interview or the last interview, you are constantly gripped with the fear of rejection or not performing well which has become a natural tendency for many interviewees.

It might be scary at first if you don't know how to frame your mind, how to have it think the way you want.

And that's called 'tuning up your thinking' so that you'll come out a winner!

it's not an easy task but it surely a differentiator among 'competitors' 

Listen to the podcast and 'pick my brain'.

If you want my personal attention so we can develop your game plan for your success in a job interview - book my private classes now.



Job Interview Preparation | Build Strong Communication Under Pressure

3 Tips For To Secure a Job In A Job Interview.

In this episode of Merhaba Türkçe, learn essential Turkish phrases and dialogues for visiting a pharmacy. Perfect for travelers in Türkiye looking to navigate medical needs with ease

Merhaba Türkçe 

Useful Turkish Phrases for the Pharmacy

Narrator: Queen Elizabeth the First was born in 1533. Her father, King Henry the Eighth, was disappointed that his second wife Anne Boleyn had not produced a son and he had Anne’s head cut off when Elizabeth was only two years old. Elizabeth received the same education that a son would have and studied classical and modern languages, history and religion.

Narrator: When Henry died in 1547, Elizabeth’s younger brother Edward briefly became king, but on his death in 1553, her older sister Mary took over. Mary was a Catholic and wanted to bring England back into the Catholic faith after her father had broken with the Catholic Church and the Pope in Rome. She tried to achieve this by force and had 300 Protestants burnt at the stake. When “Bloody Mary” died childless in 1558, Elizabeth became queen.

Narrator: The first challenge Elizabeth faced was to bring the country together after the religious conflicts it had experienced during Mary’s rule. The Church of England that she set up occupied a middle ground between the Catholic and Protestant faiths and allowed some freedom in people’s personal beliefs as long as they attended church regularly. This saved England from further violence, although there were constant threats from both sides.

Narrator: Elizabeth was very skilled at presenting an image. She had many pictures of herself painted wearing expensive clothes and jewelry as well as makeup to make her face look pale, sometimes showing herself as a goddess or other figure from classical myths. She traveled around the country regularly on horseback so she could see and be seen by her people, who were very loyal to her.

Narrator: Elizabeth never married. Many men both at home and abroad wanted to marry her, but she played them off against each other. This meant she could avoid taking sides in various domestic and foreign political and religious conflicts, but it also meant that when she died, there would be no clear heir. She saw herself as married to the country...

Practice Listening, Reading & Comprehension

Queen Elizabeth the First 

Vidéo complète avec images, sous-titres, musique et traduction ici:
https://www.youtube.com/watch?v=k9KmF_WraRM