While mindfully learning English or any other language, define your start and end points: 
- What is your level now? 
- What is your aim? 
- What is the distance between starting and ending points? 
- How SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) is your goal? 

Measure your abilities:
- What can you do? 
- How long does it usually take for me to learn a foreign language? 
- How busy are you now? 

Make a plan. There is only one way to eat an elephant: a bite at a time. How about booking a 30 min trial class and discussing the plan with a teacher? This is the first tiny step on a long road to start. My name is Angelina, and I am the italki language tutor. Welcome to contact me if you need some help.

Mindful English

Mindful English Day 2

On this episode, I give you guys 4 personalized tips to learn English at home. Hope you like it! Don’t forget to tell me your thoughts :)

LESSONS WITH GUI: The Podcast

EPISODE 2: Tips to learn English at home!

▼スクリプト
みんなは視力（しりょく）どれぐらいある？私は目が悪くて、コンタクトをつけてるんだけど、パソコンするときは目が乾燥（かんそう）しちゃうから、めがね使ってるんだよね。でも、ずっとパソコンしてるとほんと目がヤバくなってくるから、この前ブルーライトカットのめがねを買いに行ったの。

How good is your eyesight? I have bad eyesight, so I wear contacts, but when I use the computer, my eyes get dry, so I use glasses. But my eyes get really bad when I'm on the computer all the time, so the other day I went to buy a pair of blue light-cut glasses.

日本のめがねの値段（ねだん）はピンキリなんだけど、安いのは10000円くらいから買えるよ。有名なお店は「J!NS」とか「Zoff」とか「めがね市場」かなぁ。私は今までずっと「J!NS」で買ってたんだけど、かわいいフレームがあったから今回は「めがね市場」で買ったんだよね。

Prices for glasses in Japan vary widely, but you can buy inexpensive ones for as little as 10,000 yen. I think the most famous stores are "J!NS", "Zoff", and "Megane Ichiba". I used to buy my glasses at "J!NS", but this time I bought them at "Megane Ichiba" because they had cute frames.

レンズのオプションもいろいろあって、ブルーライトカットはもちろんなんだけど、スマホを見るとき目を楽にするレンズとか、抗菌（こうきん）レンズとかいろいろあってびっくりしちゃった。

I was surprised at the variety of lens options available, including blue-light-cut lenses, lenses that make it easier for me to look at my phone, and antibacterial lenses.

視力検査（けんさ）もめがね屋さんでするんだけど、右目も左目も「0.05」ずつしかなかったからショックだった…。あと、少し右目が乱視（らんし）って言われたから、レンズは特注（とくちゅう）になって1週間後に出来上がって取りに行ったよ。もし日本でめがねを作ることがあったら、時間に余裕をもってつくったほうがいいよ。

I also had my eyesight tested at the optometrist's, and I was shocked to see that it was only 0.05 vision each for my right and left eyes.... I was also told that I had a little astigmatism in my right eye, so the lenses were special ordered and I went to pick them up a week after they were made.If you have to get glasses made in Japan, you should make them well in advance.

ちなみに、この前、子供の視力が悪くなってるってテレビで言ってたんだよね。1.0未満の子どもは高校生で63％らしいよ。たしかに私も高校生のときからコンタクトしてるなぁって思った。いつかレーシックもしてみたい！

By the way, I heard on TV the other day that children's eyesight is getting worse: 63% of high school students have less than 1.0 vision. I have been wearing contacts since I was in high school. I'd like to have LASIK someday!

ガチ日本語 - Everyday Japanese -

Ep.3 めがねをつくる

In this episode, I share some life updates and have a casual chat. New episodes coming soon

Merhaba Türkçe 

Turkish Casual Chats – I'm Back 

Use: budu, bude and budu/bude + infinitiv

Czech Drills

Future tense

Taiwan Daphne - elementary vocabulary

百、半、包子

En este episodio aprenderás conectores avanzados para mejorar tu nivel de español en conversaciones y también de forma escrita. 

Spanish Shortcut

EP 11. CONECTORES AVANZADOS PARA HABLAR MEJOR

Introduction to my channel (english version)

Learn Russian with Max

What it's like at a chiropractic appointment

Vocabulary:
Chiropractor- specialist doctor that aligns the spinal chord and joints
chiropractic- therapy that aligns the spine and joints
tendonitis- inflammation of the tendons
biofreeze- a medical cream that provides cold therapy