Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

In this short but sweet episode I expand on common phrasal verbs that are heavily used in a dentist/doctors office setting. Please leave a comment below if it was helpful and what you would like her hear more on future podcasts! 

PS, 
If you are looking for a new english teacher and found this helpful please PM me and we can get to the nitty-gritty on where you are in your english skills and what you would like to expand on in a 1:1 personal english lesson. Happy learning! 

Here's a definition of the phrasal verbs listed in the episode:

fall out - to separate. When one thing separates from another thing. Often used with teeth and hair.

keep up - continue.

cut out - stop.

cut down - reduce / consume less.

lie down - to put your body in the position where it is flat and horizontal - like being in bed.

come back - remember

pull out - remove using force.

wear off - the effects of something like a drug/medicine end gradually.

check up (noun) - inspection or examination.

check out - inspect, examine or investigate.

Smart Cookie English

Check It Out Doc! 

Another great way to master a foreign language is to read along the lyrics of ur favorite song or movie. I'll go with The Groundhog Day tonight, or День Сурка in russian, hbu?
 

Виниловые пластинки

День сурка

要常常喜乐，不住地祷告，凡事谢恩

yào cháng cháng xǐ lè ， bù zhù dì dǎo gào ， fán shì xiè ēn

Have joy at all times  Keep on with your prayers In everything give praise

Read the Bible in Chinese

《圣经》帖 撒 罗 尼 迦 前 书 5章16-18节   Thessalonians

In this lesson, we will take about Chinese typical food and how to order food in restaurant.
sentence and grammer points:
the usuage of " 点“
the usuage of "得"+complement of result

Basic communication conversations

第二十一课  真香  Lesson 21 it smells good

Gelato is one of the most famous and delicious dessert in Italy. Do you wanna learn how to order one through real situation examples? Then listen now to this episode.

Later, check out the following links:

Link 1: Join our community.       https://t.me/cocaiitaliano

Link 2: Learn Italian from scratch.     https://cocai-italiano.com/

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Welcome to this brand new podcast broadcasted by Cocai Italian.

3 minutes Italian delivers you a full experience of the Italian language in pills.

Do you want to learn Italian language? Or did you just started this journey? Then 3 minutes Italian by Cocai Italiano will help you by teaching you a few, daily Italian expressions to start speaking today!

3 minutes Italian

Order an Italian gelato! - 3 minutes Italian

Listen to this short extract for A2 level English learners as part of my Learn English with Pip course.

Learn English with Pip

Reading extract: a police story (English A2 level) 

越来越糟'这个表达与你可能熟悉的英语表达非常相似。我在这里告诉你。