In todays episode I would like to discuss the importance of stress, and the coping mechanisms you should use! 

Let's have a chat (Discussions In English) 

Episode 5 : Why do we have stress? Let's find out! 

En este podcast hablo de los tiempos del pasado y el contraste entre el pretèrito indefinido, perfecto e imperfecto. Uso del vocabulario del deporte, hablo de algunas costumbres en Colombia y de algunos de los deportes que se practican por tradición.

Viviendo entre dos lenguas 

El deporte en mi vida

3.少し前まで日本に住んでいたこと

4.東京について

5.サーフィンや音楽など好きなこと

SAMURAI BROADCAST　侍放送

Vol.67 ギャレットさんとポッドキャスト  簡単な自己紹介(かんたんなじこしょうかい)の巻　後半

Рассказываю о том, что в первый раз приехала в Испанию вместе с родителями на каникулы...

Le russe pour tous. Ruso para todos

Путешествие в Таррагону. Часть 1

Вітання. Прощння. Знайомство.
Категорія істоти/неістоти іменників.
Ми з вами вивчемо нові слова та застосуємо їх на практиці. Я буду читати вам діалог, а ви намагайтесь його перекласти та зрозуміти. Застосуємо практику однини та множини іменників.

Українська мова - це легко!

Хто це? Що це?

Those pesky stinging nettles! 😖

Are there stinging nettles in your country? 

Luke's English Sessions

4. Stinging Nettles 

How do we make an apology in Chinese? 
对不起[duì bù qǐ]，抱歉 [bào qiàn]  /不好意思 [bù hǎo yì si]

If you bump into someone else on the street. you can say: 抱歉/不好意思/对不起
I'm sorry for being late 抱歉我迟到了。/对不起我迟到了。/不好意思我迟到了。
Sorry I didn’t hear you. 抱歉/不好意思/对不起，我没有听到你说的话。
Sorry, could you repeated it again? 抱歉/不好意思/对不起，你可以重新说一遍吗？

really sorry  很抱歉 [hěn bào qiàn]， 很 means very
I'm really sorry for being late. 很抱歉我迟到了。

You also can say 非常抱歉/非常不好意思 [fēi cháng]，非常 also means very, extremely; highly
I'm really sorry for being late.非常抱歉/非常不好意思我迟到了。

Cara：I’m really sorry, is your car okay？非常不好意思，你的车有没有事？ 
The driver：It’s okay, you can go. 没事，你可以走了。

It’s okay in Chinese, 没事[méi shì]/没关系[méi guān xi]
It's OK. Don't worry about it. 没关系，不要放在心上。

At the end of today, I’ll leave you with a question:  can we say 非常对不起? Could you try to make a sentence？

Okay , that’s all for today. Thanks for listening. If you like my podcast ,you can subscribe to it. and If you have any question or suggestion about my podcast, feel free to message me or we can discuss it in our class. I’ll see you next time.我们下次节目再见。


Talk to Cara in Chinese

10. 道歉 make an apology

Platiqué con Andrea sobre El Carnaval de Ecuador. 

Andrea:
https://teach.italki.com/user/6476074

Mucho que decir

El Carnaval Ft. Andrea (Ecuador)

The 3-Second Shift: From Tension to Trust

What if clarity had nothing to do with vocabulary?
What if your English didn’t need fixing — your voice just needed space?

In this episode, I share a story about one of my clients — a senior product lead at Tencent — who felt like she disappeared every time she had to speak in English.

She wasn’t struggling with grammar.
She was struggling with presence.

We didn’t work on performance.
We worked on something simpler — and far more powerful:
A 3-second shift that helped her speak from calm, not tension. From self-trust, not fear.

If you’re a global professional who sounds fluent but doesn’t feel fully you in English — this episode is for you.

DM me “VOICE” if it resonates. I’ll send you a short voice note you can use today.

Let’s bring your real voice back.