In this episode we don't have a guest. I just talk a little about why I decided to create this podcast.

Portuguese With Caro

Why did I create this podcast?

En aquest podcast us parlaré de les províncies de Catalunya. Si us interessa la geografia o necessiteu saber coses sobre Catalunya, serà perfecte per a vosaltres. No us ho podeu perdre!

Aprèn català amb Jordi

Territori geogràfic. Províncies catalanes

A Han Chinese's name is generally composed of the surname and the given name.

Knowing Everything About Chinese Cultrue

1A Han Chinese's name

Jag reste till Vietnam, blev 30 år och drabbades av en helvetes magsjuka på flygplatsen. Det var en trevlig resa men lite lång och frustrerande att inte kunna kommunicera på grundläggande engelska.

Hoppas alla mår bra! 

Tankar på svenska

Tankar På Svenska : Resa till vietnam och helvetes magsjuka

A crime is reported to the police, usually by the victim.
The police investigate it. The victim and witnesses tell the police what they know.
The police look for evidence and take photos where the crime took place.
If possible, they catch the person responsible for the crime and arrest him/her.
If they think they have proof this person committed the crime, they will charge them.
This person will then go to court.

English Mini Lessons

The justice system

Привет! Это мой подкаст «По-русски легко!». J'utilise la méthode TPRS, qui permet d'apprendre à bien comprendre et à utiliser activement le vocabulaire et la grammaire de niveau A1. Écoutez, répétez, répondez aux questions et vérifiez. Bonne chance! 


Сегодня Катя проснулась без четверти семь. Ей было плохо. У неё болела голова, болело горло. Катя взяла градусник, чтобы измерить температуру. У кати была высокая температура, 38 градусов. Поэтому Катя не пошла на работу. Она написала начальнику сообщение: «Здравствуйте, Иван Иванович! Я заболела. Сегодня я иду к врачу». Потом Катя выпила чашку горячего чая с мёдом. И снова легла в постель.

Vocabulaire
просыпаться/проснуться - se réveiller
чувствовать себя хорошо/плохо - se sentir bien/mal
голова – la tête 
горло – la gorge
градусник - thermomètre
чашка чая – une tasse de thé
холодный/горячий - froid/chaud

По-русски легко!

Короткие истории. 13. Грипп.


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

【北海道Hokkaido生活】
〈#104〉8月15日月曜日　　天気くもり　気温/25℃ 

新千歳空港/しんちとせくうこう　
・3年ぶりに行動制限をしないお盆
・Uターンラッシュがピーク
・新千歳空港が混んだ。

［単語］
お盆/おぼん…だいたい8/13〜8/16。夏休みみたいなもので、家族といっしょにいることが多い。
行動/こうどう…動くこと
制限/せいげん... してはいけないことを決めること
Uターン/ゆーたーん…行って帰ること
ラッシュ/らっしゅ…たくさん人がいる
ピーク/ぴーく…一番すごい
混む/こむ…たくさん人がいる

〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#104〉8月15日月曜日　空港にたくさんの人が！

Robert Burns Night (with transcript)
https://drive.google.com/file/d/1ZCwL9K15p7dCv7XBO0i1BGoMosxZ075H/view?usp=drive_link