***MindsetCoaching*** Building up your self-esteem!

Do you have strong self-confidence? 
Do you accept yourself the way you are?
Do you have a positive self-image?

If you said yes, close this tab and celebrate! 

Most people would like some coaching relating 
these topics.

Today's recording is about how to boost your
self-esteem and succeed with a winner's mentality!

Jump into it now and start celebrating your successes!


Job Interview Preparation | Build Strong Communication Under Pressure

***MindsetCoaching*** Boosting up your self-esteem!

This guided practice episode helps you train the e schwa, the most common weak vowel sound in English. You’ll practice how it appears at the end, in the middle, and at the beginning of words, focusing on relaxation, rhythm, and smooth transitions rather than clear vowel shapes. We start with the most reliable endings such as er, en, and el, then move on to common middle schwa patterns, and finish with unstressed e at the start of words, where pronunciation can vary depending on speed and accent. This episode is designed to help you reduce effort, improve flow, and sound more natural in connected speech.

Transcript: 

-er (uhr): teacher, driver, player, worker, baker, manager, leader, owner, member, partner, computer, number, paper, summer, letter
-en (uhn): open, broken, written, taken, given, garden,  listen, happen, children, often, golden, sudden, heaven, seven
-el (uhl): travel, model, level, label, novel, cancel, vowel, tunnel, panel, angel 

Middle e schwa: different, camera, general, interest, average, moment, student, patient, parent, president, independent, permanent 

Initial e schwa: effect, event, enough, explain, exit, exist, elect, emerge, enable, engage, economy, election


British Pronunciation Tips 

British Vowel Sound Masterclass: Lesson 9: The E Schwa - Practice 

В этом выпуске мы разбираем глаголы движения «идти» и «ходить». Вы узнаете, когда и как использовать эти глаголы в разных ситуациях, а также как правильно различать их в русском языке. Подходит для начинающих, уровня A1-A2.

In this episode  we explore the motion verbs «идти» and «ходить». You’ll learn when and how to use these verbs in different situations and how to distinguish them in the Russian language. Perfect for beginners, level A1-A2.


Russian with Irina

🚶Идти и Ходить. Глаголы движения🚶

Do you want to learn Italian but are struggling with time and motivation? In this podcast episode, I will show you 5 tricks to overcome all your struggles.

*** Useful links ***

Learn Italian from scratch - get the discount coupon! https://www.buymeacoffee.com/cocaiitaliano

Have a private lesson with me - https://teach.italki.com/teacher/6679324

More content https://linktr.ee/Cocaiitaliano

3 minutes Italian

5 hacks to learn Italian

Indra Nooyi является известным бизнес-лидером и экс-президентом PepsiCo, крупнейшей компании по производству напитков и еды в мире. Она родилась в Индии и получила образование в Индии и в США. На протяжении многих лет она успешно руководила PepsiCo, внедряя инновационные идеи и стратегии. Она также известна своими выступлениями и деловыми выступлениями по всему миру и является вдохновляющим примером для многих женщин в бизнесе.

Molodets! Подкаст по изучению английского языка и американской культуре для носителей русского языка

Molodets (3.5) Текст на этой неделе посвящен Индре Нуйи.

好聽的中文故事 | 好听的中文故事 ✨

你知道怎麼用“井底之蛙”這個成語嗎？我們來聽友友的爺爺怎麼說。
你知道怎么用“井底之蛙”这个成语吗？我们来听友友的爷爷怎么说。

好听的中文故事 | 好聽的中文故事 | Great Chinese Stories

井底之蛙 | 井底之蛙

Waar ben je geplant?
In de natuur is de plaats waar je geplant bent erg belangrijk. 
Het bepaalt wanneer je zonlicht zult ontvangen en voor hoeveel uur. Het bepaalt ook hoeveel beschutting je van de elementen zoals de wind en de regen hebt. Je plek bepaalt ook hoeveel ruimte je hebt om te groeien en of jouw type plant zijn volledige potentie kan bereiken. 

In het leven is het daarom belangrijk dat we uitzoeken waar we zijn geplant en wat voor soort plant wij zijn. Zo zal het makkelijker voor je worden om jouw eigen verwachtingen te managen en rekening te houden met je eigen specifieke behoeftes. 

Where are you planted?
In nature the place where you are planted is very important.
It determines when you will receive sunlight and for how many hours. It also determines how much shelter you have from the elements like the wind and the rain. Your spot also determines how much room you have to grow and whether your type of plant can reach its full potential.

In life it is therefore very important that you find out where you are planted and what kind of plant you are. This way it will be easier to manage your expectations and cater to your own specific needs. 


Rocksaina's overdenkingen - Rocksaina's Reflections

Waar ben je geplant?

ルーティン＝routine
運動（うんどう）＝exercise
腕（うで）＝arm
脚/足（あし）＝leg; feet
お尻（おしり）＝butt
お腹（おなか）＝stomach
日（ひ）によって＝depends on the day
分ける（わける）＝to divide (into); to split (into); to part; to separate
アプリ＝apps
洗う（あらう）＝to wash
昼寝（ひるね）をする＝to take a nap
甘いもの（あまいもの）＝something sweet
リラックス＝to be relaxed
普通（ふつう）＝normal; usual
始まる（はじまる）＝to begin; to start
出かける（でかける）＝to go out
帰ってくる（かえってくる）＝to return; to come back
大事（だいじ）/大切（たいせつ）＝important
体（からだ）＝body
すればいい＝（I) should

Aochannel Easy

ルーティン

In this episode we are going to talk about【 Order takeout】. 
------------------------------------------------
1st time: listen and catch the words you know alreay, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practise until you can speak as the normal speed without looking at the text. 
------------------------------------------------
我的工作很忙，没有时间做饭，
wǒ de gōng zuò hěn máng ， méi yǒu shí jiān zuò fàn ，
I'm so busy at work that I don't have time to cook.
所以我经常叫外卖。
suǒ yǐ wǒ jīng cháng jiào wài mài 。
So I often order takeaway.
外卖很方便，半个小时就可以到。
wài mài hěn fāng biàn ， bàn gè xiǎo shí jiù kě yǐ dào 。
Takeaway is very convenient, it can arrive in half an hour.
外卖有很多选择，
wài mài yǒu hěn duō xuǎn zé ，
There are many choices for takeaway.
中国菜、日本菜、韩国菜和西餐等等。
zhōng guó cài 、 rì běn cài 、 hán guó cài hé xī cān děng děng 。
Chinese, Japanese, Korean, Western food and so on.
中国菜有辣的、也有不辣的。
zhōng guó cài yǒu là de 、 yě yǒu bú là de 。
Chinese food has spicy and not spicy (food).
有面、饺子、米饭、小吃等等。
yǒu miàn 、 jiǎo zi 、 mǐ fàn 、 xiǎo chī děng děng 。
There are noodles, dumplings, rice, snacks and so on.
除了一日三餐，还可以点下午茶和宵夜。
chú le yí rì sān cān ， hái kě yǐ diǎn xià wǔ chá hé xiāo yè 。
In addition to three meals a day, you can also order afternoon tea and late night snacks.
下午茶我喜欢点奶茶和蛋糕。
xià wǔ chá wǒ xǐ huan diǎn nǎi chá hé dàn gāo 。
I like to order milk tea and cake for afternoon tea.
宵夜我喜欢点烧烤。
xiāo yè wǒ xǐ huan diǎn shāo kǎo 。
I like to order barbecue for late night snacks.
中国的外卖又便宜又方便。
zhōng guó de wài mài yòu pián yi yòu fāng biàn 。
Chinese takeout is cheap and convenient.
送外卖的人是外卖员，
sòng wài mài de rén shì wài mài yuán ，
The people who deliver takeaways are delivery men.
他们的工作又忙又累。
tā men de gōng zuò yòu máng yòu lèi 。
They are busy and tired.
很感谢他们！
hěn gǎn xiè tā men ！
I'm grateful to them!