Estaba triste pero hice algunas cosas para sentirme mejor, aquí te dejo mis consejos o mejor te dejo lo que me ayudó a estar mejor. 

I was sad but I did some things to feel better, here are my tips or better yet, I'll leave you what helped me feel better.

Hablar por hablar (Listening)

Borra la tristeza: aquí unos consejos (Erase sadness: here are some tips)

En este episodio te hablaré sobre mi idioma nativo, es decir, el español. También, te contaré el origen y significado de los nombres de los días de la semana. 

¡Espero que lo disfrutes! 

Español Para Hoy

E02 El español / Días de la semana 

Tatsuki-san and I are both Japanese teachers.

Tatsuki-san's podcast
https://tatsukisjapanese.buzzsprout.com

Akari's information
https://linktr.ee/akari.japanese

Akari Talks Japan

海外で活躍する若者を応援したい A Japanese university student blamed on Twitter about staying in Ukraine.

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

shǎo xiǎo lí jiā lǎo dà huí ，
少小离家老大回，
xiāng yīn wú gǎi bìn máo shuāi 。
乡音无改鬓毛衰。
ér tóng xiàng jiàn bú xiàng shí ，
儿童相见不相识,
xiào wèn kè cóng hé chù lái 。
笑问客从何处来。

最美古诗词Chinese poetry

回乡偶书

In this episode you will learn about some agricultural products from Latin America and how important they are to the world

Spanish with Jas

EP 28. WORLD’S FAMOUS AGRICULTURAL PRODUCTS FROM LATAM

En este episodio hablaremos sobre los variados climas de Argentina y haremos unas breves recomendaciones de cuándo visitarla.

Argentina en carne propia

Episodio 9: ¿En qué epocas del año conviene visitar Argentina?

You may sometimes notice people at airports wearing a green lanyard with sunflowers on it. This is usually worn by people who have a hidden disability — disabilities that can't always be seen from the outside, such as learning difficulties or autism.

But soon, you might start noticing the Sunflower lanyard somewhere new: Lego pieces.

The toy company announced on December 3 — International Day of Persons with Disabilities — that it has partnered with Hidden Disabilities Sunflower, the UK company that first created the lanyards in 2016.

Lego is releasing three sets featuring the lanyard: one for its Duplo toys, which are for kids under the age of 8; an airport set for older children; and a set with over 3,000 pieces for adults. The sets will go on sale between January and June 2025.

People will also be able to add the Sunflower lanyard when customizing their own Lego pieces at official Lego stores in parts of Europe and North America.

The Lego Group said it's proud to have created what it calls "the world's first toys to feature the official Sunflower lanyard," and hopes the sets will promote inclusion for people of different ages and with different disabilities.

On Lego's website, Martin Moxness, an adult Sunflower lanyard user, said seeing the lanyard on Lego pieces will help normalize hidden disabilities.

"As a child, this would have been life-changing and would have made me feel seen and accepted," he added.

According to the World Health Organization, one in six people around the world lives with some form of disability, many of them hidden. Disability inclusion is an important part of achieving health for all, it said.

Over 280 airports around the world now recognize the Sunflower lanyard, Hidden Disabilities said.