Seeb (apple), representing beauty
Seer (garlic), representing good health
Serkeh (vinegar), representing patience
Sonbol (hyacinth), representing spring
Samanu (sweet pudding), representing fertility
Sabzeh (sprouts), representing rebirth
Sekeh (coins), representing prosperity

Farsi (Persian) pods

Persian New Year 1402 (haft seen table)

Both the word ただ and だけ can often be translated as "just" or "only" in English. So what's the difference?

Patreon https://www.patreon.com/twowisemonkeysjapanesepodcast

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Ep.3 ただ vs だけ

Podcast pour découvrir les articles indéfinis + le verbe étudier au présent.

France Class Niveau Elémentaire

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Portuguese Audios for Intermediate Advance B2 -Áudios em Português para Intermédios Avançados B2

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Уже апрель.
Весну всегда ждут с нетерпением. Она даёт надежду и тепло. Весной просыпается желание жить активно, наслаждаться солнечными лучами под звуки пения птиц. Весна - это не просто очередная пора года. Это состояние души. Время новых планов и идей. 

Ты со мной? 

Весна - это состояние души

 #thailanguage_ #thaipronunciation 00_00_08-00_02_09

Thai for Everyone with Kru Robert

Ep 23 Learn Thai _ how to pronounce ม้า(horse) VS หมา(dog) #learnthai

「Comfortable」と言いたいとき、日本語でなんと言いますか？
自然な表現をご紹介しています😊

Nihongo Hiyori | Japanese Podcast

#123「Comfortable」は日本語でなんと言う？

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

Hey guys welcome back to another Chillchat podcast episode. This week we are chatting about Chinese myths and legends about the sun! 


Karen & 柏威