En este episodio se describe la rutina de una caminata, desde la preparación hasta la actividades que se desarrollan en la misma. También el rico paisaje de la región. 
Se habla un poco de la ropa y se describen aspectos medioambientales, así como la canción. 


HABLAR ESPAÑOL

YENDO A CAMINAR

दुर्भाग्य : ( durbagya ) Bad luck/ unfortunate 
आशिष् : ( aasish) blessing 
आशीर्वाद :(aashirvaad)  blessing 
भेष: (bhes).  disguise 



Let's talk Nepali 

Blessing in Disguise  | दुर्भाग्य को भेषमा एक आशिष् थियो 

Podcast about Love, some beautiful Love songs.
Maya : Love 
Bari : garden
Priti ko phool : flower of love 
Samjahna: remembrance
ke hola ? What is it i wonder 
soche ko : I have thought
timi: you 
behuli : bride 
manche : person 
je pani : any thing 
paincha: is found 
kussume rumaal : velvety han


Maya ke hola  ( let's talk about Love/ Maya ) What is Love?

I am talking about my summer holiday plan for this year.

ekdum ramro : very good/ very well 
Plan : Yojana
chutti ko plan/ yojana : Holiday plan 
Summer : Garmi
Summer Season: Garmi ko mahina
I am going for a trip : ghoom na janechu/  janchu (I will go)
Week: hafta ( ek hafta / dui hafta ) One week / two weeks 



Garmi ko chutti ko plan ke cha ? (5)

In this world of social media frenzy when we are  stress do we get the bad habit easily?
Vocabulary dump :
1) बानी -Bānī - habit 
2) सजिलै - Sajilai - habit 
3) राम्रो बानी - Rāmrō bānī - Good habit 
4) नराम्रो बानी - naramro bani - Bad habit 
5) स्वास्थ्यको लागि हानिकारक - Svāsthyakō lāgi hānikāraka - Harmful to health
6) थाहा छ - Thāhā cha - (you) know / aware of the info 
7) निद्रा लाग्दैन - Nidrā lāgdaina - Can't sleep 
8) निद्रा लागेको - Nidrā lāgēkō - sleepy 
9) उल्टो - Ulṭō - on the contarary
10) भोलिपल्ट बिहान  उठ्दा - Bhōlipalṭa bihāna uṭhdā - When woke up next morning



About Stress & habits

Talk about your health : स्वास्थ को बारे मा कुरा गरौ [ swastha ko bare ma kura graou] 

I have cold  & fever : मलाई चिसो र ज्वोरो छ [ malai chiso r joro cha] chiso : Cold ( sick) / Cold ( cold object) , Joro : fever
I have cough : मलाई खोकी छ  [ malai khoki cha ] 
I have runny nose : मलाई रुगा लागेको छ  [ malai ruga lageko cha ] ruga : runny nose 
I have throat ache : घाँटी दुखेको छ [ ghati dhukhe ko cha ] ghati : throad , dhukhe ko : in pain 
I have a headace : [ tauko dhukhe ko cha ] tauko : head 
I am sick : [ m birami chu] birami : sick/ ill
Are you all right ?  [ Aaraam cha ? ] [Sanchai cha ?] 
 Audience :shrotahru 
I will take a rest now : [ ab ma aaraam garchu] 


आज मलाई ठिक छैन | When you want to talk about your health and say I am not well today.

In this episode, I am talking about the weather. How to say, it is hot today or it is cold today or it is raining. 

Let's talk about weather | मौसमको कुरा गरौं 

I am talking about my favorite Nepali food. Which is Momo & Dal Bhat.