As for the people who are sitting too long every day, they always suffer from headaches, dizziness or bad mood and I am definitely one of them. In the morning, everything goes well but, in the afternoon, the pain coming from my back and neck always makes me nervous and bad tempered. After work, the things become worse, sometimes I yell at my daughter which causes a tight relationship between us. I have tried to know the reasons why I felt bad throughout the whole day. Is it because of age or because of my tight schedule? Until one day, I was spending time playing with my children when they invited me to run with them, I subconsciously wanted to refuse, but I finally happily played with them for a long while. After sweating a lot, I felt really relaxed and all my pain and bad mood disappeared. After that, no matter how busy I was, I got into a habit of squeezing a little time to exercise. Jogging or playing with my children for a little while always makes me easily forget all the annoyances.

As for the people who are sitting too long every day, they always suffer from headaches, dizziness, or bad moods. I am definitely one of them. In the morning, everything goes well, but in the afternoon, the pain comes from my back and neck always making me bad-tempered. After work, things become worse. Sometimes, I yell at my daughter, which causes a strained relationship between us. I have tried to know the reasons why I felt bad throughout the whole day. Is it the age or the full schedules? Until one day, I spent time playing with my children. They invited me to run with them, I subconsciously wanted to refuse them, but finally happily played with them for a long while. After sweating a lot, I felt really relaxed and all the pains and bad moods inside myself were released. After that, no matter how busy I was, I got into a habit of squeezing a little time to exercise. Jogging or playing with my children for a little while always makes me easily forget all the annoyances.