If you get up on day with dry lips and a headache, that means you are sick. When you go to a doctor, you might be told that you are suffering from a lack of vitamins. You need to eat more vegetables. Another day, when you are blushed while sitting on the toilet, you might find that you haven't eaten vegetable for a few days. All the facts show us that vegetables are essential for your health. Maybe someone would have an idea about how to cook tasty vegetable? I think the simpler the better, salad is the best choice. Raw vegetables completely / fully keep their nutritional properties and taste good when accompanied with salad dressing.