Lately, many people around me are catching colds, so I’m trying to be very careful. I don’t want to get sick, especially now that I have a lot to do. To keep my immune system very strong, I’ve started eating yogurt every day. My favorite yogurt's flavors are strawberry and blueberry!! I’m not sure if it’s scientifically relevant, but it makes me feel like I’m doing something good for my body. Also, I really believe in the saying: “Illness begins with the mind”, which in Japanese is said: “Yamai ha Ki kara”. It’s kind of my personal motto. When I think positively and take care of my mental health, I feel that my body responds better too. So even if I’m worried about getting sick, I try not to stress too much and instead focus on healthy habits and a positive mindset. Another small but happy thing happened to me recently!! I did a little gift exchange and received a new item. It’s simple, but it made my day. I love that kind of small interaction where something ordinary becomes meaningful. Every time I wear it, it reminds me that even small connections or acts of kindness can brighten daily life. Overall, I’m trying to take care of my health and appreciate the little things around me. Everyone, please take care of your health.