I do exercise for keeping my body fit and healthy. Everyone wants to keep fit in their life. And good exercise is key to keeping your body fit and healthy. My favorite exercise is push-ups You can do push-ups at any time anywhere. Its really very simple and most effective. No needs to any kind of equipment just your body weight works on it. It helps to build up your chest, biceps, triceps, and shoulder. If you are facing problems to go on the gym or you don’t have much time to go to the gym then only push up will be best for you.