Stay up late!
I often stay up too late and sometimes I stay awake until the morning. I know It's a bad habit, it's not beneficial to my health. My friends told me that Staying up late makes you feel tired all day and you can't concentrate on your work. I didn't believe in them at that time, but now I was. I think I must change if I want a good life with a good health. But I must try a lot, because it's so easy to say, hard to do.
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Staying up late!
I often stay up too late and sometimes I stay awake until the morning all night. I know it's a bad habit and not beneficial to my health. My friends told me that staying up late makes you feel tired all day and you can't concentrate on your work. I didn't believe in them at that the time, but now I was do. I think I must change if I want a good life with a good health. But I must try a lot hard., because it's It is so easy to say, but hard to do.
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XD...anytime
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tks =))
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As you said, it's easier said than done..so you can sleep earlier then the previous day..let's assume you sleep at 3 am everyday..then you can try 2:30 and then 2:00, and 1:30..just change a little every day..then you'll get used to it someday...
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lol...we're so much alike..I used to stay up very late,too...sometimes until 5 or 6am then I went to sleep..but now I have changed my "BAD"habbit, becoz I really have realized how bad influence this habit has brought to me...
some months ago while I still had this habit..my skin was getting worse..something grew on my face, just little things..they were not frickles, I don't know what they were, anyways..I searched the Internet, and found that staying up too much can make your body lack Vitamin Bs(B1, B2, B6 or something like that)..and then I took some V B meds..but this didn't work at all..so I now sleep earlier than before, and everything's back on it's original condition..
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