SLEEPING We almost spent one third of our whole lifetime to sleep, to some extent, sleeping is one of most important activity run through our entire life. The quality of sleeping indirectly reflects t

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Felix

SLEEPING We almost spent one third of our whole lifetime to sleep, to some extent, sleeping is one of most important activity run through our entire life. The quality of sleeping indirectly reflects the quality of our living. There are following main functions of sleeping: 1, removing fatigue and recovering energy: Sleeping is the main way to ease fatigue, for our stomachs, intestines and other relative organs are synthesizing and manufacturing energy for body movement during sleeping. Besides, with the reducing of body temperature, heart rate and blood pressure, our energy can be recovered. 2, protecting brain: if the one who lack of sleeping, he will be grumpy, irate and groggy, and chronic sleeping deprivation causes illusion. On other hand, getting enough sleeping guarantees one’s alert mind and efficiency working in the daytime. 3, staying young: in recent years, a numbers of the researchers found that all healthy and long life elderly men all sleep well and naturally. I used to stay up for a long time before I got married. I seldom went to bed before 1 am, for I think I can do my own things quietly and with efficiency, eventually only surfed internet, played cyber games and watched some stupid video, all proved that I only did something to kill lonely night time and procrastinate to go sleeping. That is not a health way to live. As the age grows, I feel sleeping is more and more important, as if I stay up until 2am, I will feel headache in the next day, and those hardly happened when I was young. It is a signal to warn me that my body tells me he needs more time to sleep. Healthy body needs sufficient sleeping and healthy way of living, so I am trying to stay a regular healthy way of living now.

23 apr 2014 13:24

Correzioni · 3

SLEEPING

We almost spent one third of our whole lifetime to sleep, to some extent, sleeping is one of most important activity run through our entire life. The quality of sleeping indirectly reflects the quality of our living. There are following Below are the main functions of sleeping:

1. Removing fatigue and recovering energy: Sleeping is the main way to ease fatigue, for our stomachs, intestines and other relative organs are synthesizing and manufacturing energy for body movement during sleeping. Besides that, with the reducing of body temperature, our heart rate, blood pressure and our energy can be recovered.

2, Protecting brain: If the someone who lack of sleeping, he will be grumpy, irate and groggy, and . Moreover, chronic sleeping deprivation causes will lead to illusion. On the other hand, getting enough sleeping can guarantees one’s alert mind and efficiency working in the daytime.

3, Staying young: In recent years, a numbers of the Many researchers found that all healthy and long life for elderly men due to they all sleep well and naturally.

I used to stay up for a long time before I got married. I seldom went to bed before 1 am. for I think that I can could do my own things quietly and with efficiency efficiently,. eventually only I used to surfed internet, played cyber games and watched some stupid video, . all proved that I only did something I did all those stuffs to kill the lonely night time and procrastinate to go sleeping bed early. That is not a health way to live. As the age grows, I feel that have enough time for sleeping is are more and more important, as if I stay up until 2am, I will feel headache in the next day, and those thing was hardly happened when I was young. It is a signal to warn me that my body tells me he that I needs more time to sleep. Healthy body needs sufficient sleeping rest and healthy way of living,. so Therefore, I am trying to stay in a regular healthy way of living now.