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Sport in my live part2 I want to tell about some aspects of my new sport live. Several years ago I decided to pay one hour for sport every day, so I have trainings in jogging, swimming and skiing. I working out with pleasure with my advanced sport ammunition. I sure that good sport equipment is 50% in success. When we speak about sport we must think about achievements of course. Trainings without destination is meaningless, many said when somebody doesn't train hard enough: «Please, stop warm the air». Except thinking about the health I have some destination in sport in a 1-2 years period. They are: to finish a marathon distance, now I can run a half distance, swim 50m by crawl faster than 30 sec, now I have 34 sec, to try in the triathlon «The Ironman» distance. Moreover I interested in windsurf, snowboard, frisbee and many others. I often hear skeptic opinions and questions, here are some of them: sport is too expensive, it’s dangerous and all athletes are injured, sport nutrition is unhealthy and many others. What can I say about it, one of my most favorite phrase sounds «If your dream hasn't performed yet, your payment wasn’t enough» and I sure it is not always about money, but time, habits, some comfort and other things you must lost for your dream. Injures in sport is the most important aspect. You must keep your attention about follow: do good and enough warming up before work out, use only special wear and shoes, comply right technology of exercises, do not hurry up. Without these basic rules a sport easily becomes as harm. Sport changes lives as a religious, it changed my life. I’ll advice everybody to start trainings and I’ll share with my experience with a pleasure, and off course I want to be an example for my wife for my children and, I hope, for grandchildren.

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