Managing Stress (Dictation) Watch this! One little piece of paper can have a remarkable effect. Stress is stressful! But if you understand a bit about what it is, (you'd/will) be better able to deal w

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Managing Stress (Dictation) Watch this! One little piece of paper can have a remarkable effect. Stress is stressful! But if you understand a bit about what it is, (you'd/will) be better able to deal with it. First though, take a few deep breaths. In fact, do that anytime you feel stressed, it helps. Stress is a survival mechanism. When danger appears, it can get you out of trouble quickly. Your body crashes up the gears and throws all its resources into getting in moving. Your heart pumps furiously to increase blood pressure, glucose is sent to the muscles as a fuel inyection and it becomes totally focused on what psychologists call 'Fight or Flight'. Thing is, this emerging state is only meant to last just long enough to get you out of danger. But here, in the 21st century, we stress about different things, and for much, much longer. Your brain and body stay on red alerts and you'll be less able to think clearly, learn or remember things. Take a few more deep breaths, because, as you now know, stress is a physical reaction, and deep breathing, helps to counteract its effects. So, what else can you do? OK, top tips to reduce stress: First, get plenty of exercise. Let (I hear a 's') out all that locked up energy. Now, back to the problem. Get in control, scope out the situation, and how you are going to tackle it. Don't stress alone, talk to someone. Socialise, and have a laugh. You can laugh and quake with fear at the same time. Get down with nature, on a big or small scale. And if your mind won't stop worrying, it's something else to do, instead. Thank you. This is the link of the video: https://www.youtube.com/watch?v=hnpQrMqDoqE

20 lug 2015 14:37

Correzioni · 9

Managing Stress (Dictation)

Watch this! One little piece of paper can have a remarkable effect. Stress is stressful! But if you understand a bit about what it is you'll be better able to deal with it.

First though, take a few deep breaths. In fact, do that anytime you feel stressed, it helps.

Stress is a survival mechanism. When danger appears, it can get you out of trouble quickly. Your body crashes up the gears and throws all its resources into getting you moving. Your heart pumps furiously to increase blood pressure, glucose is sent to the muscles as a fuel injection and you becomes totally focused on what psychologists call 'Fight or Flight'.

Thing is, this emergency state is only meant to last just long enough to get you out of danger. But here, in the 21st century, we stress about different things, and for much, much longer. Your brain and body stay on red alert and you'll be less able to think clearly, learn or remember things.

Take a few more deep breaths, because, as you now know, stress is a physical reaction, and deep breathing, helps to counteract its effects. So, what else can you do? OK, top tips to reduce stress:

First, get plenty of exercise. Let out all that locked up energy. Now, back to the problem. Get in control, scope out the situation, and how you are going to tackle it. Don't stress alone, talk to someone. Socialise, and have a laugh. You can't laugh and quake with fear at the same time. Get down with nature, on a big or small scale. And if your mind won't stop worrying, it's something else to do, instead.

Thank you. This is the link of the video: https://www.youtube.com/watch?v=hnpQrMqDoqE

¿Has transcrito este video por alguna razón en particular? :)

¿Sabes cuál es el acento del narrador en el video?

¡Muy bien!

20 luglio 2015

Managing Stress (Dictation)

Watch this! One little piece of a paper can have a remarkable effect. Stress is stressful! But if you understand a bit about what it is, (you'd/will) be better and be able to deal with it.

First though, take a few deep breaths. In fact, if you do that when you feel stressed, it helps.

Stress is a survival mechanism. When danger appears, it can get you out of trouble quickly. Your body crashes up the gears and throws all its resources into getting in moving. Your heart pumps furiously to increase blood pressure, glucose is sent to the muscles as a fuel inyection and it becomes totally focused on what psychologists call 'Fight or Flight'.

Thing is, this emerging state is only meant to last just long enough to get you out of danger. But here, in the 21st century, we stress about different things, and for much, much longer. Your brain and body stay on red alerts and you'll be less able to think clearly, learn or remember things.

Take a few more deep breaths, because, as you now know, stress is a physical reaction, and deep breathing, helps to counteract its effects. So, what else can you do? OK, top tips to reduce stress:

First, get plenty of exercise. Let (I hear a 's') out all that locked up energy. Now, back to the problem. Get in control, scope out the situation, and how you are going to tackle it. Don't stress alone, talk to someone. Socialise, and have a laugh. You can laugh and quake with fear at the same time. Get down with nature, on a big or small scale. And if your mind won't stop worrying, it's something else to do, instead.

Thank you. This is the link of the video: https://www.youtube.com/watch?v=hnpQrMqDoqE