Keeping fit

An activity i like to keep healthy is that doing yoga. I like doing yoga to keep fit.
I have 3 yoga classes a week; on Monday, Wednesday, and Friday every week and for 1 hour. for each lesson. In these days, I go to a sports center with my roommates after English class. Besides that, in on other days, I spend over 15 minutes for doing it. It's very interesting. I'm taught by a beautiful, lovely instructor. She's a nice person who body which is looked up to by many people. I like it because of yoga the exercises. They are good for my health and I always feel fresh after each lesson. I usually start in with meditation within for 15 minutes. We sit on the carpet and breathe deeply. My instructor said I  will be free of could stay away from stresses and depressions if I breathed deeply everyday. Some main exercises of yoga help me to  have a flexible body. The first time I did it them my body was ached for more than a week, but after that I felt better. I was not as also exhausted as like before. Sometimes my lifestyle is quite hectic because of for an exams or a project, but I still try to find the control time for doing it. I suppose it is an great activity to keep healthy and the most importantly, I can be feel younger from relaxing for 1 hour per day.

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but i I still try to control make time for doing it. I suppose it is an great activity to keep healthy and the most importantly, i I can be younger stay youthful from relaxing 1 an hour per day.

An activity i like to do to keep healthy is that doing yoga.