Please help me to make my English better! Thank you for your help alwasy! This time I wrote about my eating habit and reflected upon the result. Any correction is appreciated! My biggest concern after I analyzed my nutrition intake is high average intake of sodium. My average intake is 3798 mg which means 65% more than UL. My first thought about the reason for excess amount of sodium is Japanese food I eat every day, since I was born. I grew up with salty dishes with white rice and salty soup of udon or ramen noodle. For example, I eat miso soup 1-2 bowls every day and Japanese food also need soy source for every dish. It made me wonder if Japanese people consume more sodium than western people, and if so, I would like to learn the good way to reduce sodium in Japanese food to benefit my culture. I also realized that I took magnesium more than UL, but it is close to UL, so a little bit of awareness for magnesium will make the level under UL. I need to keep super tracker a little longer to see if it is just temporary for the three days. Among the nutrients I could not meet the recommended amount, I agree with the result of vitamin C deficit, when I reflect my every day meal. I reflect upon not enough fresh fruit and vegetables in my meals for so long. Fiber is also lacking in my daily meal regularly. These are something I need to work on to solve the problems; 1) add a late of fruit and vegetables and 2) replace white rice with brow rice. My personal experience of supertracker is very beneficial. I am lucky to know my way too high sodium intake, before I start to show any serious sodium related diseases. Prevention is always the best treatment, and I can take an action to improve my diet from now on. I would like to let my family or friends know the importance of tracking their nutrients in meals.