Nutrition and healthy lifestyle 2
...But with that I don’t want to say that we can all now laze around. On the contrary, we should definitely take responsibility for our own actions, pay attention to our own diet and our own behaviour.
For this I would like to go through some nutritional recommendations with you. I will talk about some common products that we all probably consume very often, where you can maybe even think about how you handle it yourself. What about coffee, for example? How many cups do you drink per day? Experts recommend drinking at most two cups a day. You should also pay attention to how you drink your coffee, do you drink it black or do you always drink a coffee with milk?
What about your meat consumption? Are you trying to reduce it, or is it just a roast pork here, a little minced meat here? A little sausage here, a little grilled chicken there? And do you even know where the meat, which you eat, comes from? I have drastically reduced my meat consumption in recent years. Especially red and smoked meat, such as bacon goes rarely on my plate, as it contains some carcinogenic substances and it is therefore advisable to eat it rarely and if, then in combination with green vegetables, such as savoy cabbage, broccoli or Brussels sprouts. I also make sure not to consume too much animal fat. This also applies to dairy products. So there is no butter on my bread for breakfast or no yogurt as a quick snack in between. I often use milk alternatives such as oat milk or rice milk. As for the yoghurt, there are alternatives with soy or coconut.
Especially healthy, also during winter, which I recommend again and again, are all kinds of cabbage, for example used as a salad or as a vegetable garnish, for example cauliflower or white cabbage.
Another recommendation from me: Take note of how much salt you consume per day. For example, I used to salt my food very much in the past. Now, I don’t do that anymore, because too much salt is harmful to the heart and can lead to cardiovascular disease.
Another advice, that is given often nowadays, and where I definitely agree: Do not eat ready meals/convenience food. As we all know, it's all chemistry, crammed with flavour enhancers and additives. I've been avoiding such products for so long that I dread them now.
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Correzioni · 2
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And if, then, only in combination with green vegetables, such as savoy cabbage, broccoli or Brussels sprouts. I also make sure not to consume too much animal fat. This also applies to dairy products. So there is no butter on my bread for breakfast or no yogurt as a quick snack in between. I often use milk alternatives such as oat milk or rice milk. As for the yogurt, there are alternatives with from soy or coconut.
Another recommendation from me: Take note of how much salt you consume per day. For example, I used to salt my food very much in the past. Now, I don’t do that anymore, because too much salt is harmful to the heart and can lead to cardiovascular disease.
Another bit of advice [you can't say "an advice". It has to be "a piece of advice"], that is given often nowadays, and where I definitely agree: Do not eat ready meals/convenience food. As we all know, it's all chemistry, crammed with flavour [Americans spell this as "flavor"] enhancers and additives. I've been avoiding such products for so long that now I dread them now.
Very good! You're English seems much better than your profile claims :) Green corrections are style changes. Yellow corrections are things that need to change. Let me know if you have any questions. In general your sentence structure is too complicated, and it leads to confusing sentences. No one would have trouble understanding you, it just doesn't "flow" well.
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Nutrition and a Healthy Lifestyle 2 [Titles in English usually capitalize all "important" words.]
...But with that I don’t want to say that we can all now now all laze around ["laze" is an unusual but good word choice] . On the contrary, we should definitely take responsibility for our own actions, paying attention to our own diet and our own behaviour [In American English we this is spelled "behavior", just FYI].
What about your meat consumption? Are you trying to reduce it, or is it just a roast pork here, a little minced meat here there[It's always "a/some ___ here, a/some ___ there"]? A little sausage here, a little grilled chicken there? [Two sentences in a row with the "something here, something there" sounds awkward.] And do you even know where the meat, which you eat, comes from? I have drastically reduced my meat consumption in recent years. Especially red and smoked meat, such as bacon, goes rarely rarely goes on my plate, as it contains some carcinogenic substances and it is therefore advisable to eat it rarely.[This sentence is too long. I would break it up here] [I have to break up this correction into two parts]
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