I’ve been doing Yoga for 01 year or so. So far, it/this has been helpful for me. Actually, Yoga can produce many benefits, especially for people who are restless and anxious, like me, as well as have struggle to concentrate on the present moment. The practice of breathing slowly and conscious about the moment provides connection with the present, restraining the future thoughts, what is the main cause of anxiety disorders. Well done Tiago! Yoga and meditation are both a godsend in our turbulent age.

I’ve been doing yoga for a year or so. So far, it has been helpful for me. Actually, yoga has many benefits, especially for people who are restless and anxious, like me, or those who struggle to concentrate on the present moment. The practice of breathing slowly and being conscious about the moment provides a connection with the present, restraining future thoughts, which are the main cause of anxiety disorders.