In everyday speech, a symbol is something that stands for a quality or an idea, whereas a token is an action that you take or something that you give as a gesture of appreciation/apology/etc.
''Roses are ancient symbols of love and beauty. ''
''Please accept this gift as a token of my gratitude.''
I remember there was a difference between these terms in linguistics, but I can't quite remember and don't think that's what you're asking anyway.