What's the meaning of "in it" in this context?
I think there's a health benefit to the sun
as long as we don't stay out * in it * enough to where we get burned.

I'm a bit confused about the meaning of "in it", please could you explain it?

Question

What's the meaning of "in it" in this context?
I think there's a health benefit to the sun 
as long as we don't stay out * in it * enough to where we get burned.

I'm a bit confused about the meaning of "in it", please could you explain it?

Answer

"in it" = "in the sun"
It means "exposed to the sun".

Answer

stay out means remain outside, in it means to be in the sunshine

Answer

It is referring to the sun. However, you can write

I think there's a health benefit to sunlight, as long as we don't stay outside for a long period of time, because we might get sunburns.

Answer

it mean stay long outdoor

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