Time is a large, abstract concept. You cannot seize time; in this context "time" refers to everything that has happened in the past and everything that ever will happen. Seize the time doesn't really make any sense.
However, a "moment" is a fleeting occurence in time; so at this moment I am writing you this comment. To seize the moment is to take control of what is happening in front of you right now, often in an accepting fashion.