You mean in conversation?
Honestly, not very often. In speech we normally use "will" for the future tense (I will, he will, they will...), and even shorten it to " 'll " (I'll, she'll, that dog'll...). "Shall" sounds slightly archaic and 'proper'.
Warning: do not follow my advice in your own speech until you've listened to some movies or TV shows to get an idea of exactly what " will / 'll " sounds like.
For writing, using "shall" as explained in your textbooks is perfectly fine. You can always afford to be precise in writing. :)