Waking up at 5 o’clock in the morning, I supposed to do the yoga first but held the phone and started the douyin app made people addicted to instead. Procrastination is a common problem for average person. The more we want to restrain ourselves the more we will procrastinate on doing something we don’t want to do . What makes us better is doing the things we are reluctant to do in terms of reading, exercising and learning something new. No wonder there are not so many successful people featuring the great perseverance and self disciplined . not everyone has this precious quality