I came across an online report about "The Golden Method About Walking To Prevent Illness" and would like to summarize and share some of the interesting points here. The method is to walk 8000 steps per day and 20-minute brisk walking of them can prevent every illness. This is reported by the research team at Tokyo Metropolitan Geriatric Hospital which has traced and observed for 20 years on how much effect on illness prevention depending on how many steps you walk per day and how long you walk fast during your walking. It is called "the miracle research" or "the golden method of walking". The result has been going viral on social network in Japan. The result showed walking 8000 steps every day and walking fast for 20 minutes at that time declined the risk of lifestyle diseases by one tenth. 9 of 10 people exercising in this way are doing well. On the other hand, in the case of people who have walked below 2000 steps per day, they have tendency to be bedridden when they get old. In the case of 4000 steps walking a day and 5-minute fast walking, they have an effect on depression prevention. In the case of 7000 steps and 15-minute fast walking, they have an effect on cancer prevention such as colon cancer. The team says that fall is the perfect season for walking and evening is the best time for that. If you want to walk in the morning, you should start waking an hour later after waking up. I think I'm going to alter my lifestyle tomorrow.