It was scorching hot today. The sun felt like it could fry an egg on the sidewalk. As planned, I hit the gym after lunch. The treadmill was my first challenge. Unsteady at first, I almost fell off. With my coach's help, I overcame my fear and eventually got the hang of it. After an hour on the treadmill, I moved on to squat lifting. Starting light, my coach had me gradually increase the weight. I did all twenty sets according to the plan by the end. That was intense! To cool down, I ended with a swim which was more incredibly refreshing than ever. I think I've found my new workout routine.