I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or so

Juan Francisco

I think that a good way to improve sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (in paper) immediately before sleeping, instead of watching TV or something in the computer. In addition, I think that having dinner earlier would be also beneficial to have a proper rest.

9 giu 2021 07:35

Correzioni · 2

I think that a good way to improve your sleep quality is to avoid screens before sleeping. It could be more beneficial to read something (on paper) immediately before sleeping, instead of watching TV or something on the computer. In addition, I think that having dinner earlier would also be beneficial to having a proper rest.

9 giugno 2021

Vuoi progredire più velocemente?

Unisciti a questa comunità di apprendimento e prova gli esercizi gratuiti!