I agree with the other correction so I will just offer a different way of expressing the same idea to make it feel more natural. Recently, I've had issues with waking up early, so I decided to research the topic to enhance the quality of my sleep. How my day starts is quite important to me. Firstly, what I find essential is considering the sleep cycles. The human sleep cycle lasts around 90 minutes, encompassing light sleep, deep sleep, and the rapid eye movement (REM) phase, during which we dream. Our bodies aren't designed to be interrupted during a sleep cycle. What I'd like to emphasize is that by tracking the time it takes you to fall asleep and adding your desired number of sleep cycles, you'll wake up feeling alert and refreshed. It's important to note that the number of sleep cycles needed varies from person to person, as does the amount of physical activity required by your body. Secondly, to ensure uninterrupted sleep cycles, it's crucial not to be disturbed by anything unimportant while sleeping. If you live near a busy street, I'd recommend installing soundproof windows. Also, make sure to completely darken your room. Additionally, using earplugs may be beneficial. In general, there are many ways to improve your sleep. Hope this helps.

Recently I've had problems when waking up early and I read about the topic to improve my sleep quality. How my day starts is quite important for the rest of my day . Firstly, what I think is important is to consider sleep cyles. The human's sleep cylce is around 90 minutes long. This includes light sleep, deep sleep and the rapid eye movement phase where we dream. Our body is not mmeant to get interrupted in a sleep cycle. What I want to point out is that when you track how long you need to sleep and get your desired number of sleep cyles you will wake up feeling awake and fresh. I want to underline that it depends from person to person how many sleep cycles you need and of course how much physical activity your body needs to do. Secondly, to get uninterrupted sleep cycles, it is important to not get interrupted by anything unimportant during sleep. If you live near a busy street, I would recommend soundproof windows. Make sure to darken your room enirely. Maybe it would also be beneficial to use ear plugs. In general there are a lot of ways to improve your sleep.