HI Everyone
Have you ever heard about Water fasting ?
What Do you know about Water fasting ?
What Do you think of water fasting ?
Let me write a little things about my opinion in Water fasting
I am a Muslim man as you know Muslim nations must do fasting once a year
but in modern life the fasting isn't efficient.because when people are going to broke the fast they eat a lot of food . in which can hurt body and stop the influence of fasting .
two years ago I was overweight..I was eating much junk food. my look was too bad in the worst shape
I got tried of that way of life ...I decided to do change to my habit and routine and food
the first time I've read about water fasting . when I was looking toward to lose weight.
so I reached to that conclusion water fasting might be the best method to lose weight.
in the beginning of that it was so difficult...I had to prepared myself to fast so I stop drink tea and coffee and eat junk food and beef , chicken ...after two weeks from stooping I started to fast ...only water I've been fasting for 14 days.
no food .....drink water.
the dilemma was the beginning ....especially the first 4 days of fasting I've had so much headache.but after that. I felt okay..
fasting now it's something I have to do it every week ...two days a week ...it's inevitable
abraham lincoln died in 1865 ..he was assassinated by John Wilkes Booth..
he shoot him at Ford's Theatre in Washington .after that the murderer said "Thus always to tyrants"
I don't know why he said that!!!! ...I believe this president gave alot to america.
A question just happened to my mind
are you a heart breaker or a heart broken?
study says that: people who will experience alot of stress in their life ، they will have a 43 increasing risk of dying but that only true for the people who believe that stress is harmful for their health
People who will experience alot of stress but won't view stress as harmful they won't be effected from stress in fect they will have the lowest risk of dying of anyone.
I agree with this.
