how to improve or train English Practical writing.

i need some advices,or recommend some reference books related.

Award & Reward i'm always confused over these two words above.can anybody explain the differences between them,it will be better to give some examples.

how to overcome the procrastination? it's difficult for me to engage in my work promptly.i have not always been starting sth until the deadline,which is so terrible as to disturb my life.all too often i don't go to bed until 3 am,while wake up at noon.what is worse,it seems that i am anxious to avoid failure, failing to start a new assighment and cope with emergency situation.

why i can't listen English very well.how could i do for it

hello,everyone hello，i am Chinese,and i am looking for someone who speaks english and also wants to learning Chinese, then we can exchange.you can intall an chat app qq--that is widespread in China,with which you gonna make native friends conveniently.