Go on a diet? I was bone as a 2.8kg baby. When I was a small kid I was so skinny that my parents very worried about my condition. My grandfatehr got some good information through his friend and visited a traditional market and bought some fogs!!! My age was under 4 so I did not remember the situation. But If I have to eat frogs now, I am sure that I reject to have them. Anyway owing to his great method, I was getting fat and from that time I should live as fat person. Now I am over 100kg. Actually about 2 weeks ago, the miserable result came to me. With this bad situation, I set my mind to go on a diet which most ladies are conducting for thier whole life. I do not know the effective way to lose weight. Even I tried it and then due to the yo-yo phenomenon I truned back to my everlasting state, pig boy. Please let me know the super-duper way to stay in healthy and practical method.

Reserve forces training. I attended a reserve forces training today so I cound not paticipate in English speaking classes early in the morning and morning. I substited them to the night classes because the the front desk secretary advised me to do like that way. The reserve forces training is very tiring and boring. I just walk one kilometer with 4 members of reserve forces. All I did was standing at one place under the burning sun for 2 hours and then I came back our basement. I hope the Korean peninsula wil be united soon so I that I can't take part in this meaniless activity. Moreover I m so sorry for the nations in the war. When can we live in total peace? Anyway today was really bring to me.

After watching korean movie,"Sea Fog" This movie is about the story based on reality. It deals with miserable life of fishers and warns us that we should keep the law in the every fields. The characters are so famous that most korean know them. Their acting was good enough to enjoy the movie and made me focuse on it. Actually, the ship means capitalism which literally capital is the basic component. When the captain dose not catch enough fish, he can not give payment to workers. After all, he decides to help the illegal entry of chinese into Korea. But most of them die, the captain wants to throw them into the sea. But there are some conflicts among workers so the result is miserable, killing each other. The director wants to critisize the capitalism. Yes, there are a variety of problems in this system. However communism also failed to survive. What should I pursue? Money? Human? What is the answer to me. This movie made me think how to live even if I do not know the truth. I want to build up a standard of life for only myself and keep it until I die. I really had a good time in Lotte cinema when it rains.

Modern day Robin Hood. Spain is now in recession so many people are jobless and austerity started in their poor lives. But a mayor whose name is Gordillo stole food from supermarkets to give to the poor, he after all accepted being arrested. In my opinion, he is compassionate and thinking about the poor, the weak and the disabled. He,but,needs to keep the law as a celebtiry. He should have kept the law and live a examplary life. He could have made a special law for that kind of people without breaking the law. What do you think about this?

Do you remember my name? The reason we forget other people's name when we meet at a party or a meeting. When we introduce ourselves, preparing to introduce yourself and make a good first impression is so mentally taxing that your brain does not have the power to learn the new names. When you shake hands, your mind turns into a scared elementry school student at a talant show with stage fright. You focus on olny your own performance, and you do not pay attention to what anyone else says. So why don't we let us concentrate on our partner when we introduce each other.

Sound information on brushing your teeth Many dentists explain the way of brushing your teeth differently. What is the best way to brush teeth? Some says that moving the brush round and round is the best way. Others say that brushing teeth with the brush moving along the teeth is right way. Reserchers said we should stop doing the both. The ways will demage your gums and do not get rid of food and some bateria clearly. They also suggested that we use a back-and-forth movement when we brush. Change your bad habits and save your money.

About my hobby. I love mother nature. When I was a kid, my parents took me and my younger brother to mountains and the sea. Every Seturday, my family used to prepare to go out with my aunt's family so my brother and I are still very familiar with cousins. My father retired in 1996 because of IMF in Korea. From that time he began to go fishing. Sometimes he gave me a rod and let me do it. I realized at that time that I was really talented at fishing. But when I became a middle school student, I turned to be a bookworm so I just have been studying for 10 years without hanging around with friends. Recently one of my friends asked me to go fishing and I followed him. From that time I was crazy for fishing. There are so many merits when you go fishing. You can enjoy a great nature and take a rest. If you catch fish, you can eat raw fish which is so expensive that you eat frequently. Through fishing you will be able to be more patient than you used to be. I really love my precious hobby. It changed my life and I never be feeling depressed. My life is like living in the heaven owing to this. I recommend you guys to learn this.

Have you ever eaten 'Bibimbap'? Bibimbap  "Bibimbap" is a traditional korean food that Koreans love the most. The word "Bibimbap" literally means "mixed rice". It is rice mixed with various vegetables, sliced beef and chili pepper paste called gochujang. You can add an egg according to your preference. You can easily make "Bibimbap". 1.Firstly, please put the steamed rice into the "Bibimbap" bowl 2. And add sesame oil and chili pepper paste called gochujang to the rice and vegetables.  3. And then, please mix the ingredients well. 4. Lastly, please enjoy the "Bibimbap" with side dish and soup. It is delicious and healthy food because many healthy ingredients are included in a bowl of Bibimbap. It is already popular and favorite among many foreigners. So I hope you also enjoy the Bibimbap.

Korean Super Food 'Kimchi' Kimchi is indispensable for Korean. Kimchi is distinctive Korean food that is mixed with spicy hot pepper and garlic, fermented soup with lactic acid and various vegetables. Kimchi is most common food but it contains lots of good nutrients. It has fibers of vegetables, vitamin C, carotene, mineral and etc that is good for our health. Most of Kimchis are made of cabbage and radish but people sometimes use other vegetables like green onion, cucumber and eggplant. The type of Kimchi is more than ten. The ingredients of Kimchi have lots of fibers. These days, people eat greasy food like hamburger, pizza and meat as dietary life changes. Therefore, many people get constipation. However fibers prevent people from getting constipation and it prevents cholesterol which is the reason of adult disease from piling up. Furthermore, it removes heavy metals or pollutant. In terms of taste and nutrition, Kimchi is the best item.