NoFap can help you! I've gotten a lot of help from friends since I started studying English 3 years ago. Thanks to them I got a job 2 years ago and a bunch of new friends. Now, I think it's time to return all the good things that have happened to me and perhaps sharing them is a good start. Today is my 100th day on NoFap. I started doing it because on November 20th I decided to turn into the best version of myself. I wanted to be more present, more self-confident, more self-controlled, more focused, healthier, smarter, stronger, etc. And I thought, at the time, that NoFap was one of the steps I should take in order to reach those goals. But what is NoFap all about? If you don't get what NoFap means just by its name, NoFap is basically about stopping watching porn and masturbating to it. I wish there were enough space here for me to tell you why one would quit porn and masturbation, but if you're into this idea, Google a little about it and it won't take you long to see all the bad things that are brought to us through this addiction. Besides all the bad things about fapping, there're lots of benefits we take from quiting it. Some of them I felt in the very first week and some I'm feeling only now, after 3 months on NoFap. In the very beginning I realized I had had an energy boost, I was sleeping better and taking more advantage from the time I was awake, I became more productive and focused. For some reason I became more attractive and less shy, stopped looking for someone to make me happy and started working on my happiness on my own, and a few days after that I met the girl who is now my girlfriend (I'm pretty sure those facts are somehow related).By the end of first month I started feeling more respectful about women, I could talk to them looking into their eyes and not at their body. Yesterday I realized something I hadn't ever felt... I'm much less selfish now, I'm no longer in need of space and privacy all the time, because I have nothing to hide and nothing to be ashamed of. I'm sure I'll still experience a lot of changes I can't wait to tell you about them, but for now I'm running out of characters. I'm sure some people won't like my text and think this is not a proper topic for this website, but I'm not writing for those. And for those who do like this text, I hope you found it useful and make sure to make some English suggestions and comments. "Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."