Welcome to my new podcast 'How to ...' with the first episode: How to ... drop the native accent obsession. Hope you enjoy it!

How to Deal with Change at Work Change is a normal part of modern working life. Companies may introduce new technology, change their rules, move employees to different departments, or ask workers to take on new responsibilities. Although change can be stressful, learning how to deal with it can make work easier and more rewarding. First, employees should try to understand why the change is happening. Instead of immediately worrying, they can ask questions and learn how the new system or process works. Good communication with managers and colleagues can also reduce uncertainty and misunderstandings. It is also important to stay flexible. Employees who are willing to learn new skills can adapt more quickly. For example, if a company introduces new software, workers can attend training sessions and practise using it regularly. Finally, people should focus on what they can control. They cannot always prevent change, but they can control their attitude, effort, and willingness to learn. With patience, communication, and a positive approach, workplace changes can become opportunities for personal and professional growth.

Bonjour french learners,a quick quiz is waiting for you!!!

I came across an online article about "The Bad Combination For Supplements". So, I would like to share some of the interesting points here. The bad combination doesn't mean harmful for human body. One supplement is absorbed in body, but the other is hardly done. In that sense, it is more of the wrong combination than the bad one, to be exact. This is a matter of when we should take those kinds of supplements. The following examples are the combination for supplements to avoid and they counteract each other. 1)Calcium(Ca)+Iron(Fe) : If you take Fe with vitamin C, at least two hours later, you'll have to take Ca with another meal. 2)Zinc(Zn)+Cupper(Cu) : If you take Zn of over 25mg, you'll have to take Fe of a few mg. 3)Iron(Fe)+Green Tea/Coffee : If you take some coffee or tea, you'll have to take Fe at least a few hours later. If you take plenty of supplements for calcium, they prevent human body from absorbing magnesium(Mg), iron and zinc. So does High-does zinc. It causes cupper consumption slowly and one of the most wrong combinations. That's why practical rules which can cover these kinds of failure are that you don't take a single calcium supplement with supplement of a single iron or zinc at the same time. This habit will help remove typical potential competition of suppeiments each other. It's hard to make a time schedule for supplement. Instead, you'll just have to split some supplements into two group adn take each at breakfast and dinner. You should take Fe with vitamin C at breakfast and take Ca, Mg and Zn. Taking Mg just before sleep can help you relax.

🌟 English Mini Lesson | Day 1 “I’m good” vs. “I’m doing well” Do you know the difference? 👇 I’m good → very common in everyday conversation. I’m doing well → a little more formal and often used to talk about how things are going. 💬 Examples: — How are you? — I’m good, thanks! How about you? — How’s your new job? — I’m doing well. I really enjoy it. ✨ Natural alternatives: • I’m doing great! • I’m pretty good. • I’m doing fine. • Things are going well. 💡 Your turn! Someone asks you: “How are you doing?” What would you say? 😊

Hello! English tutor Alice here. I love knitting, writing, photography and playing video games. I am from the United States and live in the United States. Tell me about you.

Choose the correct answer.

Bonjour french learners, try this quiz!!!