Di recente io e i figli di Baan Unrak siamo andati a nuotare nel fiume. È stato stupefacente! C'era una piccola cascata e da essa ci siamo tuffati nell'acqua. Guarda la foto, è vero che i posti sono molto belli?

Ordinary Tuesday Today was a very long day, as they usually are on Tuesdays. I woke up at 6:30, meditated a little. Then I went to work. I go to work on foot, it takes only 15 minutes. It was a pretty difficult day, I had a lot of work to do. So by the end of the working day I was very tired. After it was over I went to the city centre. I am giving a yoga class at 6 PM every Tuesday. Today there were three yogis in my class. That is not much, but enough to have a nice practice. I usually don't have more than four persons. Now I am at home watching "Genius" series about Pablo Picasso. It is interesting, but I liked Einstein better. It's time to write a note in English and go to sleep :)

Some Yoga stuff Hello! I am a Yoga teacher and today I talk to my students about Kapalabhati breathing – a very powerful detoxing practice. May be some of you are interested too? That does the word “Kapalabhati” mean? We can translate “Kapala” as Scull and “Bhati” as Shine. So Kapalabhati is “skull-shining breath”. Sounds creepy! What are the benefits of this practice? First of all, it gives you an energy boost! As you understand, It is better to do Kapalabhati in the morning, certainly not before you go to bed. It refreshes you thoughts – perfect before a workday. Now you know my secret, this is my morning Coffee. It cleans your nose and throat. Very important nowadays, as the air is so contaminated. Good for prevention of flu. This breathing influences and stimulates the epiphysis, which responds for melatonin – sleep hormone. So regular practice on Kapalabhati reduces stress, prolongs youth, stabilizes sleep regime. If you haven’t done Kapalabhati yet, you should ask your Yoga teacher about it :)

First note This is my first day on Italki. I made this page, because I've totally forgotten English and now I need it at work :D Well, I wanted to learn it again anyway. I was an upper intermediate level once, but haven't use English in about 8 years (OMG feeling so old while writing this). Who knows, may be this app will help me.