One-Minute Speaking Challenge: Unleash Your Strengths!

We all have them – amazing strengths! But it’s easy to get caught up comparing ourselves to others.

The truth is, everyone does it! It’s time to shift our focus.

This one-minute challenge is all about digging deeper into what makes you great, strong, efficient, and valuable. Listen and participate!

To your success, 
Anatoly

One minute speaking challenge - Challenge yourself to speak English daily!

One-Minute Speaking Challenge: Unleash Your Strengths!

Podcastin kahdeksannessa jaksossa pohdin työelämää kolmekymppisten näkökulmasta. Ylen artikkelin mukaan työlle asetetut odotukset ja vaatimukset ovat muuttuneet nuorten sukupolvien myötä. Tuore väitöstutkimus osoittaa, että etenkin nuoret naiset toivovat työltään merkityksellisyyttä. Onko työhyvinvoinnilla merkitystä?

Mainitsemani artikkeli Millenniaaleille työhyvinvointi on uusi normaali – irtisanoutunut kolmekymppinen: ”Miksi työpaikka on niin pyhä, ettei sieltä voisi lähteä?” https://yle.fi/a/74-20013804 

Suomea for you

8. jakso: Työhyvinvointi

Присоединяйтесь к клубу
Russian in context on Patreon https://www.patreon.com/russianincont... 
и Вы получите: 
транскрипции всех видео и подкастов (transcriptions): https://www.patreon.com/posts/63481805
викторины всех видео и подкастов (quiz)
дополнительные упражнения (exercises)
лексику – новые слова в формате пдф и мр3 (vocabulary in PDF & MP3)
диктанты (dictations)
произношение (pronunciation – listen & repeat) - https://www.patreon.com/posts/62005312
сюрпризы (surprises)
эксклюзивные видео (VIP Videos)
Homepage & quiz: https://www.russianincontext.com/

russian in context

Don´t say “YES”! / Не говори слово “ДА”

秧秧老师的中文课堂-HSK专项练习

HSK4级听力题-9

Talking about photographs
Describe your own photograph
In this photo / Here I'm....
This is me studying, singing, cooking, gardening.
I really like...
This is my friends, mothers, husbands, coworkers
Discussing another person's photograph
 Who's is...
Why does this person look...?
This person looks like...
He/She seems to be...


Everyday English with Teacher Alyse

Describing Photographs

Everyday English with David

Beginners English 

Wat-san appears in "Minna no Nihongo," but can everyone pronounce the name correctly?

It's Wat, not "Waat." This pronunciation is very important. Many students pronounce it without properly stopping the sound. Even if you don't pronounce "Wat-san" correctly, most people will understand. However, many similar words will come up later, such as "kite," "kitte," "kaite," and "katte."

If you don't properly skip the small "っ," even Japanese people can get confused often.

Please try pronouncing it once: "Wat-san." You shouldn’t hold your breath tightly in your stomach. You also shouldn’t hold the air in your mouth. If you do, you’ll definitely end up saying "Waat-san" again. Use a little of your throat and stomach. It’s "Wat-san."

OK, that’s it for today.

Oh, regarding my course, the "Minna no Nihongo Course" and "Minna no Nihongo Group Lesson" are currently half price for the first time. If you're interested, please give it a try. Good luck with your studies! Bye!


ようへい先生　　N4,N5チャンネル

みんなの日本語Chapter One　”ワットさん”

The word “vacation” in Thai is พักร้อน (pák-rón)
พัก (pák) = to rest
ร้อน (rón) = ฤดูร้อน (réu-doo-rón) = summer
พักร้อน (pák-rón) = to go on vacation or to take a vacation/annual leave 

You can ask someone:
คุณจะไปพักร้อนที่ไหน (kun jà bpai pák-rón têe-nai) = Where are you going on vacation?
จะ (jà) = will
ไป (bpai) = to go
พักร้อน (pák-rón) = vacation/ annual leave 
ที่ไหน (têe-nai) = where

Now, let’s learn more phrases 

1. ไปเที่ยว (bpai-tîiao) = to go visit somewhere or go on vacation.
ไป (bpai) = to go
เที่ยว (tîiao) = to travel/ visit somewhere 

ผมจะไปเที่ยวเชียงใหม่ (pǒm jà bpai tîiao chiiang-mài) = I’m going to visit Chiang Mai.

ฉันอยากไปเที่ยวทะเลแล้วก็ดำน้ำ (chan yàak bpai-tîiao tá-lay láew-gôr dam-náam) = I want to go to the sea and snorkel.
อยาก (yàak) = to want to do sth
ทะเล (tá-lay) = sea
แล้วก็ (láew-gôr) = and, and then
ดำน้ำ (dam-náam) = to snorkel/ dive 

2. เที่ยวให้สนุกนะ (tîiao hâi sà-nùk ná) = Have fun. Have a great trip.
สนุก (sà-nùk) = fun

3. เดินทางปลอดภัย (dern-taang bplòt-pai) = Have a safe trip.
เดินทาง (dern-taang) = to travel
ปลอดภัย (bplòt-pai) = safe

4. กลับบ้าน (glàp-bâan) = to go back home
กลับ (glàp) = to go back
บ้าน (bâan) = home

This can also mean to go back to hometown to visit their family as well.

All right. We have seven phrases today. Let’s repeat again.

1. พักร้อน (pák-rón) = to go on vacation or to take a vacation/annual leave 

2. คุณจะไปพักร้อนที่ไหน (kun jà bpai pák-rón têe-nai) = Where are you going on vacation?

3. ผมจะไปเที่ยวเชียงใหม่ (pǒm jà bpai tîiao chiiang-mài) = I’m going to visit Chiang Mai.

4. ฉันอยากไปเที่ยวทะเล แล้วก็ดำน้ำ (chan yàak bpai-tîiao tá-lay láew-gôr dam-náam) = I want to go to the sea and snorkel.

5. เที่ยวให้สนุกนะ (tîiao hâi sà-nùk ná) = Have fun. Have a great trip.

6. เดินทางปลอดภัย (dern-taang bplòt-pai) = Have a safe trip.

7. กลับบ้าน (glàp-bâan) = to go back home

How was it? Hope these words and phrases are useful for you. See you after my vacation. แล้วเจอกันคะ Bye-Bye!

Thai - Tea La Nid (ไทยทีละนิด) Podcast

Thai - Tea La Nid (ไทยทีละนิด) - EP.8 - พักร้อน On Vacation! (with transcript for study)

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.