日本語の早口言葉を紹介します😊

Nihongo Hiyori | Japanese Podcast

[EP099] 早口言葉 | Tongue Twister in Japanese

Ciao a tuti e benvenuti a questa puntata del nostro podcast in cui parliamo degli artisti italiani più importanti. Giorgio Morandi,(1890-1964) è stato uno dei pittori e incisori più influenti del XX secolo, noto soprattutto per le sue nature morte che esplorano la bellezza della semplicità e della quotidianità. vediamo un po’ insieme la sua vita.....

Italiano espresso

Artisti italiani da scoprire: Giorgio Morandi, artista del silenzio

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

Transcript: https://www.patreon.com/posts/zhong-wen-shi-95740701?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Lily's Chinese 对话

20240302大禹治水

¿Sabías que la ciudad de Buenos Aires es famosa por sus actividades nocturnas? 
En este episodio te contaré brevemente sobre cómo es la noche porteña.

Porteña

Buenos aires nocturna

Different ways to appologize in Mandarin
1 不好意思。   对不起。
2 我的错。     是我不好。
3 抱歉。     我要向……道歉。
4 我们为……向您致以歉意。
5 向……说声“对不起”
6 对不起+someone

learn Chinese with GaoYang

Different ways to appologize in Mandarin

Chinese Story

Three Little Pigs《三只小猪》--Part 3

Students will learn about the principles of healthy eating, including balanced nutrition, the importance of moderation and variety, the role of different food groups, and how a healthy diet contributes to overall well-being and quality of life.

Learn Russian with Marianna!

Healthy nutrition!

In this Chillchat episode, Karen and Baiwei discussed 4 essential Chinese conjunction patterns:
if
as long as
only if
even though

Let’s start learning!
