Neste episódio vamos falar sobre um município incrível. Vale a pena conhecer!

Portuguese Audios for Beginners A1 -Áudios em Português para Principiantes A1

A cidade de Campos do Jordão

Listen and repeat. 

The five nines dive in a line. 

Follow me for more phonics.

Phonics Long Vowels

The five nines dive in a line. 

Tired of using an interpreter? 

Medical Spanish 🏥 
Spanish for healthcare professionals 🏥 

En México, desde 1975, cada 27 de enero se celebra a las y los profesionales de la nutrición.
La nutrióloga mexicana Nancy Arredondo de Hoyos nos comparte generalidades de su profesión.

#Spotify
#YT

Medical Spanish

Medical Spanish & Nutrition (Extract)

The region has been at war for several years now. ALL the countries involved have been holding talks for over a year to try and end the fighting. The first attempt at peace was rejected within days, but further talks at reaching an agreement have taken place, and now it seems that the two sides are more determined to achieve a lasting peace.

English Mini Lessons

Peace

Formamos nuevas neuronas?  no se vuelven a formar neuronas si se mueren?
Aprende un poquito sobre nuestro cuerpo humano. 
Aprender un poco de terminología medica en español.
 
#medicina #medicine #health #healthcare #brain #learningspanish 


about medicine-acerca de medicina 

Formación de neuronas - neuroplasticity

N3の聴解（ちょうかい）問題を作りました。ぜひやってみてくださいね。

日本語聞いてみよう！

【N3 Listening quiz 1】N3聴解問題１

Бытует мнение, что квас - это такая русская Coca-Cola. Но нас самом деле это древний и очень полезный традиционный напиток. Сегодня мы читаем про него небольшую статью.

Текст статьи : https://www.kp.ru/daily/27425.5/4625196/

Если хотите обсудить услышанное - приходите на урок!

Listen and read

Квас - это русская Coca-Cola? A2-B1

Struggling with the L sound in English? Whether it's light L or dark L, this episode breaks it down so you can pronounce it clearly and confidently. Learn common mistakes, practice with minimal pairs, and get tips to improve your pronunciation. Don’t let L leave you lost—tune in and master it today! 🎙🔊

 Pronunciation and Accent Reduction with a Focus on North American English

 Lost in “L”? - Don’t Call for Help - Listen to This!

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.