Today's episode is about focusing. This topic interests me greatly as I get constantly distracted. I share some top tips to help you focus.

Matcha & Meditation

Focus

Second chapter of the story Pocket Rainbow. We are introduced to Joe Mbuti, a truck driver and his wife. 

Pocket Rainbow

Cyan

Common Chinese Sentence Pattern😇
 5 Ways to say "not only... but also" in Chinese
 
1.
不但 ⋯⋯ ，而且 ⋯⋯
她不但漂亮, 而且很幽默。
Tā bùdàn piàoliàng, érqiě hěn yōumò.
She is not only pretty, but also very humorous.

2.
不但 ⋯⋯ , 还⋯⋯
这道菜不但好吃，还好看。
Zhè dào cài bùdàn hǎochī, hái hǎokàn.
This dish is not only delicious, but also attractive.


3.
不只 ⋯⋯ ，也⋯⋯

他不只会唱歌, 也会跳舞。
Tā bùzhǐ huì chànggē, yě huì tiàowǔ.
He can not only sing, but dance as well.


4.
不仅 ⋯⋯ ，还⋯⋯

他不仅 懒, 还馋。
Tā bùjǐn lǎn, hái chán.
He is not only lazy, but also greedy.

5.
不但 ⋯⋯ ，更⋯⋯
我不但喜欢你的性格，更喜欢你笑的样子。
wǒ bù dàn xǐ huān nǐ de xìng gé , gèng xǐ huān nǐ xiào de yàng zi .
I not only like your character but also the way you laugh.

Thank you for listening! Welcome to my class!! See you soon!

Learn Chinese with Lucky Yancy

2.  5 Ways to say  "not only... but also"  in Chinese

One of the key drivers of workplace anxiety is the fear of the unknown. When faced with a high-stakes negotiation, it's natural to feel apprehensive about the potential outcomes and the consequences of our actions. To combat this, it's important to thoroughly prepare and gather as much information as possible. Research the other party, understand their interests and priorities, and anticipate potential objections or roadblocks. The more informed and prepared you are, the more confident and in control you'll feel during the negotiation process.

Another common source of workplace anxiety is the fear of confrontation or conflict. Many people shy away from negotiations, worried that they'll come across as aggressive or that the interaction will turn adversarial. However, effective negotiation is not about winning at all costs; it's about finding a mutually beneficial solution. Approach the negotiation with a collaborative mindset, focusing on finding common ground and exploring creative options that address the needs of both parties.

Instead of viewing the negotiation as a high-stakes battle, consider it an opportunity to showcase your problem-solving skills and demonstrate your value to the organization. Shift your mindset from "I have to win" to "I have the chance to find a solution that works for everyone." This subtle shift in perspective can help reduce the sense of personal threat and allow you to engage in the negotiation process with greater confidence and composure.

Finally, it's important to remember that workplace anxiety is a natural and common response to high-pressure situations. Rather than trying to eliminate it entirely, focus on developing strategies to manage and channel that energy in a productive way. Engage in stress-reducing activities, such as deep breathing exercises or mindfulness practices, to help you stay grounded and focused during the negotiation process.



The Global Professional Podcast

Anxiety when Negotiating - Episode 58 

Explains the difference between using the prepositions "to" and "for" with the verb "wait."  Includes a quiz.

The English Toolbox

Wait for vs. Wait to

- Мені дуже сподобалися яйця з малюнками, які роблять на Великдень!
- Писанки? Так, вони дуже гарні!
-Розкажи, як їх роблять?
-Це ціла наука! Бачиш ці узори?
-Так. Вони, напевно, щось означають?
- Звичайно малюнки на писанках традиційні:  це рослини або геометричні символи.

Ukrainian language for everyone

Традиції України. Великодні писанки. 

Use: budu, bude and budu/bude + infinitiv

Czech Drills

Future tense

Unlock Your Potential: The Mindset Toolkit for Business Success

Are you ready to elevate your performance and achieve breakthrough results? This podcast delves into the power of mindset, offering three key strategies to unlock your potential and achieve greater confidence and success.

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**Bonus: **

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Job Interview Preparation for Women Executives | Build CEO-Level Presence Under Pressure

Unlock Your Potential: The Mindset Toolkit for Business Success!

En este episodio vas a escuchar la historia "El gato Goyo". El objetivo es practicar la pronunciación de las letras G y J (a veces son confusas) y tu comprensión auditiva. 

In this episode you are going to listen to "El gato Goyo" story to practice the letters G and J (sometimes are confusing) and your listening comprehension. 
