A Happy New Year. All the best for 2025.
I would like to share the article here, which I came across online, this year too. It is about "The influence due to a lack of sleep" this time.
The article says that a lack of sleep affects not only our body such as a sense of fatigue but also mentality. So, we have to make a point of action that we will get comfortable sleep. The influence on daily life and the risk due to a lack of sleep are as follows
1)Decreasing an efficiency of working and studying
2)Raising a risk of being sick
3)Feeling down often
4)Can't seem to get rid of fatigue
The way to deal with a lack of sleep are as follows
A)Maintaining sleep hours
=>Need to find proper sleep hours for you at first
B)Fixing your sleep schedule
=>Need to adjust your body clocks with exposure to the sun
C)Getting enough good quality sleep
=>Listening music, reading books, taking a bath 90-120 minutes before sleep
I'm going to alter my lifestyle and add those solutions to my New Year's resolution.