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Dla Ciebie
Tematy dla Ciebie
PANEL'KA Почему этот скучный серый вид так любят музыканты и режиссеры в России? Для кого-то это просто серые дома. Для большинства русскоговорящих людей это место, где ты родился и вырос. На моих уроках мы говорим со студентами о таких частях современной культуры. Про это не пишут в учебниках, но без этого не получится узнать культуру и понять язык. Приходите на мои уроки, будем разбирать тексты песен и смотреть современно кино✌️ Why do musicians and filmmakers in Russia love this dull gray aesthetic so much? For some people it’s just a bunch of gray buildings. But for most Russian speakers, it’s the place where you were born and grew up. 🤓In my lessons we talk about these parts of modern culture. You won’t find this in textbooks, but without it you can’t really understand the culture or the language. Join my lessons and we’ll break down song lyrics and watch contemporary films ✌️
2 lis 2025 09:58
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I guess some people have experienced that the doctor told them to watch food because of their high cholesterol levels on annual health check. I also heard that some of my friends worry about their cholesterol and they are watching what they eat. In my case, I think I need to lower my neutral fat as long as I see my medical findings. So, I googled what kind of food is good or bad for high cholesterol levels. I would like to share thee of each on good food and bad food for them here. Typical good food are as follows 1) Low Fat Meat. For example, chicken breasts, chicken tenderloin, beef fillets and Pork fillets. 2) Steamed and Boiled Dishes. 3) Fish and Soy product. On the other hand, typical bad food are 1) Fried Dishes. You should use a Teflon flying pans to reduce the amount of oil when you cook them. 2) High Fat Meat. For example, pork belly and beef libs. 3) High Trans Fatty Acids Food. Such as margarine and hydrogenated oils. Snacks and cakes include a lot of them. The point is that it is very important to eat good quality and proper amount of oil when we eat fat. Unfortunately, I love cakes and fried food. That's why I need to alter my diet and lifestyle even more.
1 lis 2025 10:39
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