I have listening to this recorded completely and I have gained a lot more，thank you teacher， I Will study harder and spport your carrer！！！

Hi, when listening to the recording, I tried to close my eyes and concentrate on your voice. I can feel you really rest yourself while sharing the training. As a primary English learner,I have to say it do good to making me focus on the content, I can understand almost the whole recording,even though I still don’t understand 1-2 words. Frankly, I’m not sure whether autogenic does work when the native speaker speaks fast. I suppose relaxation is quite helpful to dealing with common conversation , but the essential is language foundation. I’m such a elementary learner , if anything inappropriate,please don’t mind.😊